Tayler Gallagher

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Five things you can do to be happier right now

Most people are wrong about the things that will make them happy. Professor Paul Dolan says it's actually quite simple<p>Earning more money; <b>bagging the fabulous job</b> you have always wanted or travelling the world might seem like the <b>key to happiness</b>.<p>But according to happiness expert Prof Paul Dolan, …

10 Confucius Quotes That Will Change Your Life

Networking seems like the last priority while trying to balance a full time job, a social life, grocery shopping, and everything in between.<p>Luckily, …

5 Books Helping You Master The Mind

Here is a list of 5 Books helping you master the mind. From mindfulness to neuroplasticity there is now a huge array of science and ancient …

General Relativity at 100: Einstein's Famous Theory Has Aged Well

Albert Einstein's theory of general relativity has held up pretty well after a century out in the world.<p>The famous theory, which Einstein published …

Physics

Change Your Beliefs, Change Your Brain Chemistry: Evidence

<b>Disclaimer:</b> <i>Although the title to this post sounds like personal growth hype, it isn’t. The scientific research cited is legitimate. The real life</i> …

Inside the Psychology of Productivity | Inc.com

More practically, the rigid, reductive format of to-do lists is not optimal for the kinds of work done by leaders, says Teresa Amabile, a professor and director of research at Harvard Business School. "The really important things that don't generally have a specific deadline may be what you should …

Time Management

5 Steps To Keeping Your Employees–And Yourself–Motivated Daily

Attitudes are contagious. Do you have the kind that will inspire your team to start each day excited to face new challenges head-on?<p>It’s no accident that Steve Jobs is a household name, and it’s not just because he was the head of a widely known company.<p>Jobs was a character with a philosophy: a …

Leadership

Real Men Meditate: 3 Reasons Why You Should, Too

As a man born into American culture, you would think I'd know a thing or two about preventative healthcare. But there was a time when I rarely …

From Campfire to Haute Cuisine: How Food and Flavor Drove Human Evolution

"We owe our existence and our humanity to taste," says author John McQuaid.<p>Taste is often dismissed as the most primitive of the senses. But new research reveals it is in many ways the most subtle and complex of them all.<p>Reporting from kitchens, farms, restaurants, and science labs, Pulitzer …

Thync Will Zap You in the Mood: New Wearable Headset Will Hack Your Brain in Fifteen Minutes

Tap your smartphone and zap your head.<p>That’s right, there’s a new mood-changing headset that just hit the market and it’s proven to perk you up, keep …

It’s Not Just For Your Brain: Meditating Can Actually Change Your DNA

The benefits of mindfulness meditation just keep piling up.<p>Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus. It can even rewire your mental circuitry. But it’s not just your …

Mindfulness

Mind over matter, the brain alone can tone muscle

ATHENS, Ohio, Dec. 24 (UPI) — New research suggests muscles respond to simple thoughts of exercise; simply imagining exercise can trick the muscles …

For Leaders, Looking Healthy Matters More than Looking Smart

Every year around this time, people make resolutions to improve their lives and careers. The most common of these typically involve health-related goals such as quitting smoking or losing weight. The next most common might be career goals like finding a new job or getting a promotion. While we tend …

Psychology

19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …

San Francisco Schools Transformed by the Power of Meditation

Silence isn't something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.<p>And school administrators tell NBC News that the violence outside of …

San Francisco

Science-Backed Tactics For Motivating Other People

The secret to motivating people at work isn’t more money. Here’s what really works.<p>What inspires people to push forward? What tracks them down and keeps them accountable despite boredom and roadblocks along the way? It isn’t knowledge or responsibility or even money that motivates people to give …

Princeton University

The Use of Emotional Intelligence For Effective Leadership

This article was co-authored by Brent Gleeson and Dyan Crace, Marketing Manager at Internet Marketing Inc.<p><i>“There are no extraordinary men… just extraordinary circumstances that ordinary men are forced to deal with.” – William (Bill) Halsey, Jr.</i><p>The ability to be perceptively in tune with yourself …

20 Golden Leadership Quotes For The New Year

Do you want to become an inspired leader in 2015—one who makes a big difference in your team, your organization, and your community?<p>If the answer is yes, a good place to start is to review the qualities and practices of outstanding leaders, which have remained constant since civilization began, as …

How To Lead A Culture Of Innovation

There is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. – Winnie the Pooh<p>Leading an innovation culture can be a messy business. Or, maybe that should be: Leading an innovation business can be a messy culture. However the …

You've Been Rolling Your Shirtsleeves Wrong Your Entire Life

As tempting as it is to wear short-sleeved dress shirts to work during the summer, they are undoubtedly your least fashionable option.<p>Try this classic double-roll technique to keep your shirtsleeves tidy, prevent unraveling, and stay cool. Thanks to our friend Style Girlfriend, who turned us on to …

Neat

Top 100 Inspirational Quotes

In my new eBook, <i>365 Inspirational Quotes: Daily Motivation For Your Best Year Ever</i>, I share the quotations that have inspired me as I’ve launched my companies, written my books and raised my children. In the spirit of self motivation, here are my top 100 inspirational quotes.<p>1. Life is about making …

How to Overcome Anxiety, Starting Now

Shares 234<p>Photo: Pond5<p>If you’ve struggled with that heart-racing, chest-pounding feeling, where you don’t know what to do or say, or even sometimes …

7 Best Healthy & Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, …

Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

If you recall last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie and …

The Best Leaders Make Unforgettable First Impressions

Leaders that try too hard to win people over are the ones that end up losing the respect of their employees – especially when it’s not genuine. The most memorable leaders know how to naturally make a good first impression. They are mindful of what most employees do and don’t expect of them and want …