Tay

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The scientific case for letting go of your workplace grudges

Forgiveness is good for our health. It can reduce depression and stress, and increase empathy and hope. Unfortunately, it’s a quality that tends to be in short supply in the modern workplace.<p>I was reminded of this point while chatting with a reporter for a local TV station who was dubious about …

Forgiveness

Can you be too clean?

We take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?<p>What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How about your towels: New ones – like clockwork …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

The year’s biggest fashion trend is officially getting an entry in the dictionary

It’s been everywhere: the coffee shop, the grocery store, the office, and sometimes even the gym. Dressing in workout clothes at all times, whether for exercising or not, has been one of the biggest, most persistent, and most comfortable clothing trends of the past couple years.<p>The style of dress …

Trends

Masturbate Your Way To A Better Sex Life

Photographer: Lori Kaye<p>"Don't knock masturbation. It's sex with someone I love." -- Woody Allen<p>Just a couple of generations ago, masturbation was completely taboo. Those who admitted to taking part were stigmatized. Some parents scared their adolescent children by telling them, "You'll go …

Immune System

The Health Benefits of Chocolate You Might Not Know About (Plus a Cupcake Recipe!)

Theobroma Cacao, the Latin name for chocolate, means "Food of the Gods" for a reason. Dark chocolate has a long history of use as a healing plant, a mood enhancer, and even an aphrodisiac. So if you've got a thing for chocolate (and we don't mean the junk chocolate in candy bars and sweet …