Tawnja Turner

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• ⚕️ RECOMMEND BY HEALTHLINE FOR CONSTIPATION – Probiotics Ultra–Pro +7 has been recommended for immune support by Franziska Spritzler who is a member …

How to Save a Single Frame from a Live Photo on iPhone

Saving a still from a Live Photo on iPhone can be done in two ways. The first is to simply duplicate a Live Photo but save it as a still. However, that method doesn’t allow you to select a single frame from the Live Photo. You can use our tip on saving a still of your Live Photo if that’s what you …

15 Awesome DIY Gifts That Won't Break The Bank

Definitely a step up from the macaroni picture frames you gave to your mom as a kid.<p><i>This post was translated from Spanish.</i>

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

You Can Access Hidden iPhone Features With These Secret Codes

<b>Just when you thought you had gotten your head around your iPhone, it turns out there are secret codes that you can dial on your phone to unlock lots</b> …

How to use Workouts with Activities for iPhone

Stop putting off your workout and get active with Workouts from your Apple Watch and iPhone!<p>Here's how to workout in style and ease with your …

The Workout That Helped Jessica Alba Shake Off Her Baby Weight

Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona's Baby Bulge Be Gone diet and fitness plan, this 20-minute …

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

The Only Exercise You Need to Feel *Sexier* in Any Bathing Suit

Here's how to target the areas your swimsuit reveals most — with one move.<p>There's absolutely nothing you have to do to get ready for bikini season. All you have to do is put one on and you'll look amazing — that's just how it is. But, if you're inclined to work out with wearing a bathing suit in …

Workouts

Xiaomi's $16 fitness tracker gets a heart-rate monitor

Although it isn't readily available in the west, Xiaomi's Mi Band fitness tracker has helped the company account for a quarter of all wearables sold. Unveiled in July 2014, the low-cost rubberized bracelet monitors your activity levels and analyzes your sleep, but soon be able to track another …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Top 10 Energy Foods For Power Workouts

Energy Used During Workout<p>Our bodies rely on proper food as the fuel to drive all of our functions. Therefore, it is important to be aware of the …

How to add microSD card support to your iPhone 6s

Lack of expandable memory is one of the iPhone’s “iconic” features, and long-time iPhone users already know what to expect from a new device. …