Tawiah

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101 Vegan Thanksgiving Recipes With No Meat Or Dairy

Whether you're having vegan guests for your Thanksgiving dinner or looking to try something new, we've got you covered.

Vegan

The One Anti-Inflammatory Drink You Should Have In The Morning For Weight Loss, According To A Dietitian

You should be just as concerned about what you're drinking in the morning as you are about what you're eating for breakfast. Hot drinks actually have …

How to Make Cauliflower Rice

It's happened. I've hopped onto the cauliflower-rice bandwagon. After seeing it all over the internet, I finally decided to see what the hype was …

Cauliflower

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.<p>Starch is the white, generally tasteless carbohydrate found in the ordinary …

Nutrition

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

5 everyday foods to stave off colds and flu

January: The month where mentally debilitating seasonal depression collides with physically debilitating temperatures. But if the dark days and cold nights aren’t enough of a downer, remember that it’s <i>also</i> cold and flu season.<p>Abrupt changes in temperature (chilly nights and the occasional …

Alternative Medicine

Fruit Scones

It is now past the middle of January and I cannot believe it but I still have things from Christmas leftover. Its crazy! One thing that I have lots …

Baking

Taste Beyond The Tongue

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Most of us don't get enough vegetables. In fact, 90% of Americans don't …

Healthy Eating

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

Fitness

The 10 Reasons You STILL Can't Lose Weight

The truth is that weight loss goes far beyond diet, exercise, and willpower. And research now confirms that lasting weight loss, good overall health, …

Wellness

From ashwaganda to ghee: these are the superfood trends of 2017

If you have an insatiable appetite for new superfoods, here’s a guide to the ones you need to know in 2017.<p><i>This article originally appeared on</i> …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

Dukan Diet: Reach Your True Weight and Maintain It for The Rest of Your Life (Follow These 4 Phases)

The Dukan Diet is an eating method designed in France. It’s a <b>protein-based diet</b>. This eating plan is created by <b>Pierre Dukan</b>, a French doctor, who has …

Nutrition

Forget the Resolutions and Eat These Awesome Pancakes Now!

Pancake brunch just went next level.<p>After a week or two of holiday excesses, we’re not <i>quite</i> ready to get all virtuous with our breakfast choices. For …

26 recipes with fewer than 500 calories

Maybe you over-celebrated USC's epic win at the Rose Bowl. Or maybe you're just looking to eat better in the New Year. Whatever your motivation for cutting calories, here are 26 recipes with fewer than 500 calories per serving.<p>And no, they aren't all kale salads. Included in this list are red …

Food

Recipes with less than 500 calories

Recipes

How life changes when you’re fearless

Fear is an essential part of the human condition that’s deeply rooted in our most primal instincts. For most of the hundreds of thousands of years of …

Super Moist Paleo Banana Bread

<b>by Lisa Bryan | Downshiftology</b> — December 14, 2016<p><i>This Paleo Banana Bread is healthy, super moist, delicious and easy to make – it only takes one</i> …

Breakfast

Lose 10 Pounds With Our No-Deprivation Diet

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss.

Homemade Mincemeat

Mincemeat is a festive filling for baked goods, and don’t worry there’s not an ounce of meat in this concoction of mixed fruits, almonds, spices, and …

Spices

Virtual Dating

When considering finding the path to personal development, you must remember that every individual is going to find things that work better for them, …

Vegan Thanksgiving dessert recipes that everyone — even carnivores — will love

Every part of your vegan Thanksgiving feast should be delicious — desserts included. And just because you're not using whipped cream to top off …

Dessert