Tawanna Browne Smith

Self-care Travel Coach for Moms; Owner of MomsGuideToTravel.com; Live Video Trainer; #Flipbizchat host; Digital Entrepreneur. Flipboard Ambassador

Flips

How a Sensory Diet Can Help Your Child: Guide and Resources
Healthline - Claire Heffron
Do you ever chew gum or fidget with a pen during a meeting at work? Do you take a walk to stay alert during the afternoon lull? When you do these …
Success
The secret to speaking with confidence is mastering these 5 powerful techniques
Ladders - Nicolas Cole
It has taken me years of practice to learn how, especially as one of the younger people in the room, to present myself well. The first time I was …
Travel
Those $1 Houses in Italy Are Now Even Easier to Buy
Coastal Living - Andrea Romano
Owning a vacation home in Italy doesn’t have to be a fantasy. In fact, it’s easier than ever to find your the charming, Italian bungalow of your …
Instagram
Instagram needs stars, and it’s built a team to find them
The Verge - Ashley Carman
To ramp up IGTV, Instagram’s not betting on an algorithm. Its (literal) money is on old-fashioned talent scouting. Nobody knows what to call Justin Antony. Not Instagram influencers, not their managers.
How to Maintain Your Sanity, Your Business and YourSelf When Life Throws You Lemons
tawannabsmith.com
How to Maintain Your Business and Self When Life Throws You Lemons The following text is a transcript from the live video podcast. How are you? Well, I …
Your Guide to a Relaxing Detox Bath
carleyschweet.com - November 2, 2018
Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve last indulged in …
New Zealand mosque shooter broadcast slaughter on Facebook
Associated Press - By NICK PERRY and MARK BAKER, Associated Press
CHRISTCHURCH, New Zealand (AP) — A white supremacist suspected in shootings at two mosques that killed 49 people during midday Friday prayers posted an anti-immigrant manifesto online and apparently used
How Do I Find the Best Rehab Near Me?
thefix.com - Allison McCabe
Perhaps the only thing harder than admitting you need help with addiction or substance abuse, is finding the drug and alcohol rehab center that’s …
10 incredible treehouses to visit in the UK
Country Living - Lisa Walden
These are the best ones, according to Glampingly Looking for the perfect blow-out retreat this year? With a little help from Glampingly, we’ve picked …
Conquer the map one drink at a time! Top London cocktail bar frequented by Sir David Attenborough reveals how to make tipples
dailymail.co.uk - Sadie Whitelocks
If you want to get the flavour of a place before you go, one of these punchy drinks might help! Top London cocktail bar Mr Fogg's - which has six …
15 Self-care Quotes for Your Meditation
tawannabsmith.com - Tawanna
A big part of our self-care starts with our thinking. Thinking about what we want, what we need, who we should delete or who we should add to our …
How to Start a Blog in 2019: Research Reveals 20X Faster Method
smartblogger.com - Jon Morrow
What if I told you there’s a new strategy for how to start a blog and make money, that’s 20X faster, requires no software or technical expertise, and …
What old story about yourself are you still believing? Here’s how to find it and change it
ted.com - Mary Halton
Raúl Soria Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your …
10 quirky and cool places to stay in the UK this year
standard.co.uk - Martin Dunford
We're pretty lucky in the UK to have a number of lovely and lush places to visit, all right on our doorstep. From Bristol to Yorkshire and the pretty …
12 stunning Scottish spas to head to this spring
standard.co.uk - Laura Hampson
The world we’re living in right now is stressing us out (hello Brexit), so that’s why 2019 is the year of self-care. And there’s no better way to …
All self-care routines should have the same first step—and a lot of people don’t do it
Well+Good - by Kells McPhillips
If you created an equation for self care based solely on the contents of your Instagram feed, you’d be left with something like bubble bath + face …
'Oyster card style' travel system could soon be introduced at all UK stations
mirror.co.uk - Emma Munbodh
A new smart ticketing consultation has been launched to offer "simpler fares, fairer deals and less confusion for passengers" Millions more rail …
3 Reasons Why Brand Storytelling Is The Future Of Marketing
Forbes - Celinne Da Costa
In today’s fast-paced, overly-automated, and digitally-driven society, humanity is becoming the new premium. The internet constantly rewards us with convenience and instant gratification, making the human
European colonizers killed so many Native Americans that it changed the global climate, researchers say
CNN - By Lauren Kent, CNN
(CNN) — When Europeans arrived in the Americas, they caused so much death and disease that it changed the global climate, a new study finds. European settlers killed 56 million indigenous people over 100
14 Social Media Trends That Every Marketer Should Know About In 2019
Forbes - Forbes Communications Council
Social media is no longer just a trendy marketing tactic—it’s a crucial one. Today’s consumers turn to social media to find brands they can trust, looking for user testimonials, examples of exceptional
Trump pushed incoherent talking points about the border wall
Vox - Aaron Rupar
He wants you to believe the wall is being built — while demanding Congress give him money to build the wall. President Donald Trump wants you to believe his administration is already building a wall along
Pelosi and Trump Harden Positions on Border Wall, Casting Doubt on Prospects of Compromise
TIME - Alan Fram & Andrew Taylor / AP
(WASHINGTON) — House Speaker Nancy Pelosi declared Thursday that there’ll be no “wall money” in any compromise border security deal as she and President Donald Trump signaled that congressional negotiators
Top 8 natural remedies that would end most preventable diseases in America
naturalmedicine.news - By Edsel Cook
Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? …
Library of Congress
Only Surviving Arabic Slave Narrative Written in the United States Digitized by Library of Congress
smithsonianmag.com - Brigit Katz
Omar Ibn Said was leading a prosperous life in West Africa at the turn of the 19th century, devoting himself to scholarly pursuits and the study of …
The Smithsonian Channel Is Taking A Look At The Real 'Green Book'
Essence - Britni Danielle
Peter Farrelly’s latest film, Green Book, is an awards season darling despite being rife with controversy. The movie, which stars Mahershala Ali and …
Pelosi tells Trump he can't deliver State of the Union in the House
NBC News - Jonathan Allen
The president had said earlier Wednesday he planned to give the speech Jan. 29 in the House, as planned. WASHINGTON — Speaker Nancy Pelosi said Wednesday that she won't authorize President Donald Trump
Londoners with stressful jobs share their tips for staying calm
timeout.com - Dominique Sisley
1. The opera singer ‘One of the things I like to do when I’m stressed about work is listen to a podcast or use a mindfulness app. I don’t find …
New Mexico
The slave who discovered America
houstonchronicle.com - By Dennis Herrick, via Zocalo Public Square
"The first white man our people saw was a black man," wrote historian and Pueblo native Joe Sando in Pueblo Nations. Sando was referring to Esteban, an …
GoFundMe launches fundraiser for workers affected by government shutdown
The Verge - Jon Porter
Over $90,000 has been raised so far GoFundMe has set up a campaign to help federal workers affected by the longest government shutdown in US history, and it’s raised over $90,000 from over 1,000 people