Tawanna Browne Smith

Self-care Travel Coach for Moms; Owner of MomsGuideToTravel.com; Live Video Trainer; #Flipbizchat host; Digital Entrepreneur. Flipboard Ambassador

Flips

New Zealand
New Zealand mosque shooter broadcast slaughter on Facebook
Associated Press - By NICK PERRY and MARK BAKER, Associated Press
CHRISTCHURCH, New Zealand (AP) — A white supremacist suspected in shootings at two mosques that killed 49 people during midday Friday prayers posted an anti-immigrant manifesto online and apparently used
Rehabilitation
How Do I Find the Best Rehab Near Me?
thefix.com - Allison McCabe
Perhaps the only thing harder than admitting you need help with addiction or substance abuse, is finding the drug and alcohol rehab center that’s …
Lifestyle (UK)
10 incredible treehouses to visit in the UK
Country Living - Lisa Walden
These are the best ones, according to Glampingly Looking for the perfect blow-out retreat this year? With a little help from Glampingly, we’ve picked …
Travel
Conquer the map one drink at a time! Top London cocktail bar frequented by Sir David Attenborough reveals how to make tipples
dailymail.co.uk - Sadie Whitelocks
If you want to get the flavour of a place before you go, one of these punchy drinks might help! Top London cocktail bar Mr Fogg's - which has six …
Self-awareness
15 Self-care Quotes for Your Meditation
tawannabsmith.com - Tawanna
A big part of our self-care starts with our thinking. Thinking about what we want, what we need, who we should delete or who we should add to our …
How to Start a Blog in 2019: Research Reveals 20X Faster Method
smartblogger.com - Jon Morrow
What if I told you there’s a new strategy for how to start a blog and make money, that’s 20X faster, requires no software or technical expertise, and …
Ideas
What old story about yourself are you still believing? Here’s how to find it and change it
ted.com - Mary Halton
Raúl Soria Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your …
Lifestyle (UK)
10 quirky and cool places to stay in the UK this year
standard.co.uk - Martin Dunford
We're pretty lucky in the UK to have a number of lovely and lush places to visit, all right on our doorstep. From Bristol to Yorkshire and the pretty …
Lifestyle (UK)
12 stunning Scottish spas to head to this spring
standard.co.uk - Laura Hampson
The world we’re living in right now is stressing us out (hello Brexit), so that’s why 2019 is the year of self-care. And there’s no better way to …
“Did you know that.....? Along the Amalfi Coast, from Positano to Vietri sul mare, there are several defensive watchtowers
instagram.com
Self-Care
All self-care routines should have the same first step—and a lot of people don’t do it
Well+Good - by Kells McPhillips
If you created an equation for self care based solely on the contents of your Instagram feed, you’d be left with something like bubble bath + face …
'Oyster card style' smart travel system could soon be introduced across the UK
mirror.co.uk - Emma Munbodh
A new smart ticketing consultation has been launched to offer "simpler fares, fairer deals and less confusion for passengers" Millions more rail …
3 Reasons Why Brand Storytelling Is The Future Of Marketing
Forbes - Celinne Da Costa
In today’s fast-paced, overly-automated, and digitally-driven society, humanity is becoming the new premium. The internet constantly rewards us with convenience and instant gratification, making the human
World News
European colonizers killed so many Native Americans that it changed the global climate, researchers say
CNN - By Lauren Kent, CNN
(CNN) — When Europeans arrived in the Americas, they caused so much death and disease that it changed the global climate, a new study finds. European settlers killed 56 million indigenous people over 100
14 Social Media Trends That Every Marketer Should Know About In 2019
Forbes - Forbes Communications Council
Social media is no longer just a trendy marketing tactic—it’s a crucial one. Today’s consumers turn to social media to find brands they can trust, looking for user testimonials, examples of exceptional
Trump repeatedly pushed incoherent talking points about the wall over the course of a single day
Vox - Aaron Rupar
He wants you to believe the wall is being built — while demanding Congress give him money to build the wall. President Donald Trump wants you to believe his administration is already building a wall along
Pelosi and Trump Harden Positions on Border Wall, Casting Doubt on Prospects of Compromise
TIME - Alan Fram & Andrew Taylor / AP
(WASHINGTON) — House Speaker Nancy Pelosi declared Thursday that there’ll be no “wall money” in any compromise border security deal as she and President Donald Trump signaled that congressional negotiators
Top 8 natural remedies that would end most preventable diseases in America
naturalmedicine.news - By Edsel Cook
Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? …
Only Surviving Arabic Slave Narrative Written in the United States Digitized by Library of Congress
smithsonianmag.com - Brigit Katz
Omar Ibn Said was leading a prosperous life in West Africa at the turn of the 19th century, devoting himself to scholarly pursuits and the study of …
The Smithsonian Channel Is Taking A Look At The Real 'Green Book'
Essence - Britni Danielle
Peter Farrelly’s latest film, Green Book, is an awards season darling despite being rife with controversy. The movie, which stars Mahershala Ali and …
News
Pelosi tells Trump he can't deliver State of the Union in the House
NBC News - Jonathan Allen
The president had said earlier Wednesday he planned to give the speech Jan. 29 in the House, as planned. WASHINGTON — Speaker Nancy Pelosi said Wednesday that she won't authorize President Donald Trump
Londoners with stressful jobs share their tips for staying calm
timeout.com - Dominique Sisley
1. The opera singer ‘One of the things I like to do when I’m stressed about work is listen to a podcast or use a mindfulness app. I don’t find …
The slave who discovered America
houstonchronicle.com - By Dennis Herrick, via Zocalo Public Square
"The first white man our people saw was a black man," wrote historian and Pueblo native Joe Sando in Pueblo Nations. Sando was referring to Esteban, an …
GoFundMe launches fundraiser for workers affected by government shutdown
The Verge - Jon Porter
Over $90,000 has been raised so far GoFundMe has set up a campaign to help federal workers affected by the longest government shutdown in US history, and it’s raised over $90,000 from over 1,000 people
Secret City: The best London hotels for coffee lovers
The Telegraph - By Venus Wong
Whether you’re looking to catch up with a novel or hunker down in front of your laptop, coffee always helps get the job done – and these London hotels are clamouring to be your next caffeine fix. With
U.S. Government Shutdown
Strategies for Caregiver Moms Balancing Life and Business
tawannabsmith.com
Federal Employees’ Self-care During Longest Government Shutdown Mental Affects of The Longest Government Shutdown Self-care Tips for Federal Workers …
7 Mindful Ways to Welcome in the New Year With Self-Care
redtri.com - rtkevin
Photo: Nicole De Khors via Burst New Year’s resolutions usually start with good intentions and fizzle with bad follow-through. According to US News & …
The art of stillness | Pico Iyer
www.youtube.com
New Jersey
Family of the black wrestler who was forced to cut his dreadlocks speaks out
CNN - By Amir Vera, CNN
(CNN) — The parents of the 16-year-old black varsity wrestler who was forced to cut his dreadlocks before a match have spoken out for the first time since the incident. Charles and Rosa Johnson, speaking