leon tawanda

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The F1 Magazine - Senna Special

Mexico's Drug Emperor Used To Arrive At A Restaurant, Confiscate Everyone's Phones, Then Pay For All Their Meals As He Left

(Its author, Patrick Radden Keefe, just won the National Magazine Award for reporting.)<p>Our favorite was this: the drug lord, Joaquin Guzman Loera, known as El Chapo aka "Shorty," loved gourmet food, and despite living high up in the Sierra Madres to evade arrest, he couldn't resist heading down to …

4 Essential Tips to Build the Perfect Workout Program

Brian Kuhlmann<p>When it comes to designing a workout program, you already know the basics: you need to squat and deadlift; you need to do heavy rows, …

Chief Keef - Chiraq [Episode 8] - The Daily Loud | Hip

By onMarch 12, 2014 in Video<p>In our final episode of Chiraq, we discover what the Nation Of Islam thinks about the Chiraq phenomena then finally get …

Rap & Hip-Hop

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Nine Ways to Build Triceps As Strong As They Look | Poliquin Article

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially …

Discovering Lil Boosie: 10 Songs You Need To Hear

Chances are, if you read the Internet and you listen to rap, you’ve heard these two words: “Free Boosie.” That would be Torrence Hatch, better known …

Music

Mass killer Anders Breivik threatens hunger strike over video games and jail 'torture'

Norwegian mass killer Anders Breivik has threatened to start a hunger strike over his living conditions in jail, it has emerged.<p>Breivik, who killed 77 people in 2011, compared prison to “torture” and bemoaned, among other things, the lack of an up-to-date video games console in his cell.<p>His …

4 best exercises to build chest and make it grow

Big chest is a goal for every lifter. It’s the “face” of your body. But you work hard on your chest growth, and somehow it doesn’t work.<p>So, which …

What to Look for When Hiring IT Pros For Your Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When businesses grow from the startup phase to a full-on company, entrepreneurs are faced with a challenge: Which technologies should they invest in?<p>The typical path is to begin with an email provider and website and then develop a lead …

A Step-by-Step Guide To Building Your First Mobile App

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do you want to build a mobile app? Do you want to ride the wave of other entrepreneurs, or did you come across a problem that you feel you can resolve? The answer to this question will determine whether your app will be successful or …

18 Things We Should Have Been Taught As Teenagers

1. Hard work will not always equate to success. You can put up a good fight and still lose. There are just some things that, for whatever reason, we …

Ulisses Jr and Simeon Panda – Train back and shoulders

Categories<p>Motivation, Training, Videos<p>Share this post<p>Ulisses Jr and Simeon Panda – Train back and shoulders<p>Ulisses Jr invited Simeon Panda to Reebok …

Reebok

Arms Exercises: 8 Amazing Triceps Moves

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5-foot-11 <b><br>Weight:</b> 185-190 lbs, 175 contest <b><br>Education:</b> Exercise Specialist Degree: Columbus State …

Hamilton starts new F1 turbo era with a crash | Reuters

JEREZ, Spain (Reuters) - Lewis Hamilton crashed his Mercedes, world champion Sebastian Vettel failed to complete a timed lap and McLaren’s car stayed in the garage as Formula One’s new turbo era endured a difficult, and strangely quiet, birth on Tuesday.<p>Mercedes Formula One racing driver Lewis …

F1 2014: All aboard the 'power train' - new rules explained

<b>Formula 1 is introducing arguably the biggest set of rule changes in its history this season.</b><p>Most affected are the engines as the sport goes further than ever before to embrace 'green' technology.<p>But the appearance of the cars is changing, too.<p>Here, BBC Sport highlights the key things to look out …

Motorsport

F1: Mercedes In Michael Schumacher Tribute Ahead Of W05 Launch

The Mercedes F1 team have shown that Michael Schumacher is still very much in their thoughts as they prepare to unveil their challenger for the new …

From Here To Weightlifter: Muscle Gain For Beginners

Vital Stats<p><b>Name:</b> Ray Klerck <b><br>From:</b> Ballina, Australia <b><br>Occupation:</b> Trainer, fitness model, former fitness editor of Men's Health UK, author of Body …

Young Buck - This Is Murder Not Music (Remix)

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

7 Ways To Let Go Of Insecurity In Your Relationship

I have felt unworthy of love for a lot of my life. A common question that replayed in my head during my high school years was: “<i>Why would anyone be</i> …

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Workouts

10 Little Things That Can Completely Rejuvenate Your Relationship

Going “Out, Out”<p>Relationships often hit the wall when they become too much of the same; embedded in routine, you guys become creatures of habit who …

Watch – Animated Tupac Talks Life & Death In Cartoon ’94 Interview

Snoop Dogg and his Peanuts-inspired moniker aside, the worlds of rap and cartoons rarely collide. Might have something to do with all that bad …

Kurt Cobain

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …