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10 Characteristics of People With High Emotional Intelligence | Inc.com

Why do certain people achieve more success than others?<p>What is it about how certain people behave and interact, how they are "wired" that drives them to greater success than their peers?<p>More often than not, it is their emotional intelligence (EQ), or, in other words, their ability to identify and …

Emotional Intelligence

19 Books That Are Brutally Honest About Mental Health

Memoirs, YA, essays and more.

Mental Health

6 Things Worry-Free People Do to Avoid Stress

It might be amazing to think about, but not everyone is stressed all the time. Those people who aren't always stressed aren't necessarily peaceful monks either, but normal people with similar pressures and expectations that you and I have. So what's the difference between the stressed and the …

10 Troubling Habits of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

These Are the 7 Habits of Highly Motivated People

I’ve seen too many people struggling with their motivation, or losing their mojo and wondering how to find it again. Whether they’ve been given bad …

How You Parent Has A Lifelong Impact On Baby: Study

Bad grades? Failed relationships? A new study suggests blaming your parents might not be misplaced.<p>In a long-term study that followed 243 children …

How to Not (Even Accidentally) Be a D**k When Your Person Has Anxiety

It's so easy to make someone's anxiety worse. But so, so possible to make it better, and not just in the short term, either. Every time you truly support someone who's having anxiety to feel safe you're helping them feel better in the long term, too.<p>First I'm going to show you the steps. Then I'm …

Mindfulness

10 Bad Habits That Could Be Destroying Your Happiness | Inc.com

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …

Happiness

To Anyone Who Thinks They're Falling Behind

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing …

Motivation

3 Ways to Push Past Procrastination

There will always be duties and projects that you want to put off. Learning how to work through them without procrastinating (as much) is a powerful tool to lower your daily stress. Here are three tips for resisting the temptation of procrastination and keeping your goals in sight:<p><b>1. Recognize your</b> …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

The Number One Secret to Superhuman Willpower

10 years ago, the scientific and journalistic world was telling you your self-esteem was the most important thing for your success and happiness. All …

Fasting

'Brain Road Map' Reflects Behavioral Differences Between the Sexes

<b>Findings offer new insights for personalized medicine and treatment of particular disorders.</b><p>Differences in the neural wiring across development of …

Neuroscience

Writing and Limitless Intelligence

I used to think of a person's intelligence like a computer. Just as some computers have bigger hard drives and faster processors and more RAM than other computers, so too some people's brains, the supposed source of our intelligence, were faster and had more storage and were more nimble than other …

The Art of Stillness: Adventures in Going Nowhere

<b>Overview</b>: Ever thought about chucking it all and rebooting your life? That’s sort of what Pico Iyer did; he headed for Japan. Along the way he met …

The Power of Visualization

How often have you heard an athlete say they visualize the moves they are going to make before they actually do it? Visualizing something and …

Exercise and meditation together help beat depression: Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts

Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts<p>A mind and body combination of exercise and meditation, …

Daily Meditation: Ash Wednesday

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a passage from the Bible, Joel 2:12-14, in honor of Ash Wednesday. If you …

7 Tips For Boosting Your EQ (Emotional Intelligence)

levo league gives us some tips<p><i>Finding your passion—and turning it into money—is tricky for anyone, but especially for women. The persistent gender wage gap, the lack of top female executives, and the dearth of mentorship present unique challenges. Luckily, our friends at</i> <i>Levo League</i> <i>give young women</i> …

Emotional Intelligence

6 Qualities Mindful People Enjoy That Mindless People Don't

Being more mindful about your work can make you more innovative, productive, and even attractive.<p>Mindfulness, as hot a topic as it is, is also an oft-misunderstood concept. Many confuse being mindful with being meditative, but you don't have to become a dedicated yogi to enjoy the professional and …