Tavener Miller

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Superbug Source Remains a Mystery

Medical detectives said Friday they are still baffled about how much-feared drug-resistant superbugs infected two people in the U.S. this year, but they have good news: both patients recovered and don’t seem to have infected anyone else.<p>The medical team also reported the fourth known case in the …

Microbiology

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

Eight Video Games To Play If You're Missing 'Game of Thrones'

If you’re like me, you’re missing <i>Game of Thrones</i> already, even just a few days after its finale. Suffice to say, waiting all the way until next spring for it to return for season seven is a disappointing thought, so you’ll need something to keep your mind occupied until then.<p>I have about eight …

TV Series

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

Happiness

Obesity could be contagious like superbug C.diff, suggest scientists

Obesity could be a contagious condition which spreads in the same way as bugs like C.diff, scientists have suggested.<p>A huge study of bacteria in the human gut has found that one third of species produce spores which survive in the open air and can potentially move between people.<p>Scientists now …

Super Bug

How to Turn Off Your Weight Gain Hormones | Women's Health

Here's a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my …

13 Trainers Share The Best Damn Workout Advice They've Ever Received

"Mind over matter." "You'll surprise yourself with what you can do." "Pain is temporary." Chances are you've heard these rallying cries before about halfway through that last circuit of burpees and jumping lunges. The little nuggets of motivation work, we say them to ourselves for a reason. But …

Fitness

How fat cells work and why it’s impossible to “burn” them off

When we think about our weight it’s often tied to how much fat we have in our bodies.<p>But in early 2016, scientists debunked body-mass index (BMI), a calculation of someone’s percentage of body fat based on their height and weight, as a measure (paywall) of overall health. The authors argued that …

Nutrition

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Nutrition

17 Processed Foods Nutritionists Approve Of

Despite processed food’s bad reputation—which, for the most part, is deserved—there are actually several items you can indulge in guilt-free. …

Nutrition

The best leg workout you can do in less than 25 minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

How Long to Rest Between Sets

It was a typical bodybuilding regimen: back squats, leg presses, leg extensions, bench presses, shoulder presses, lat pulldowns, and cable rows. Each workout, they did three sets of eight to twelve reps of each exercise, lifting to failure.<p>(Looking for a body-shredding workout program? Try THE …