Taufik Hidayat

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Circuit Week 2015! The Lethal Legs Workout

Use this 6-exercise circuit to create a stronger, more athletic lower body<p>Few guys love lower-body workouts. Because, well, they’re hard. But it’s hard not to love the results they provide.<p>So if you’re smart, you do them anyway, since training your wheels helps you fill out your jeans, makes you …

Circuit Week 2015! The Ultimate Upper-Body Workout

Pump up your arms, shoulders, chest, and back with this 6-exercise circuit<p>No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.<p>“You’ll move between various pushing and pulling patterns for complete development of your …

The ultimate Muscle-building trisets workout

<b>Tri-set 1</b><p>P<i>erform one set of the barbell squat, dumbbell lunge and sumo squat one after the other. Rest once you've completed the sumo squats, then</i> …

Bodyweight Exercise

The 7 shoulder exercises you need to know

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, …

Fitness

Add 4 inches to your chest in 3 weeks

01<p>Dumbbell bench press<p><b>Sets:</b> 4 / <b>Reps:</b> 5 / <b>Rest:</b> 60 secs<p>Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until …

Bodyweight Exercise

The ultimate shoulders and arms home workout

01<p>Dumbbell standing shoulder press<p><b>Sets:</b> 2 / <b>Reps:</b> 10 / <b>Rest:</b> 60 secs<p>Position your feet shoulder-width apart and stand holding two dumbbells at shoulder …

Health

Tips for Relieving Muscle Soreness

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (but that's a story for another …

Exercise

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Bodyweight Exercise

The Perfect Workout

Jim Smith C.S.C.S.

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

Bodyweight Exercise

5 muscle-shocking methods you forgot all about

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of …

Exercise

How to get stronger, bigger calves

If there’s a body part guys neglect time after time out of sheer frustration, it’s calves. You go at ‘em with dogged determination for a month, they …

Summer Six-Pack Program

<b>Summer Six-Pack Program</b>When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can …

Workouts

The Workout To Boost Your Testosterone

<b></b>The Workout To Boost Your TestosteroneYou know what good ol' testosterone does for the body: It’s the hormone that makes a man a man (though, yes, …

Exercise

The Specifics: 6 exercises for power-loaded legs

It's time to load it up. Well, not exactly.<p>Miami-based celebrity trainer and <i>HUMANFITPROJECT</i> contributor Jacqueline Kasen is bringing a new and more …

Bodyweight Exercise

The Specifics: 6 unique moves for a stronger core and ripped abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Dissecting Mark Wahlberg's Workouts

Mark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings to a 90s rapper and underwear …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

5 secrets of successful networking

Real talk: I’m not a big fan of networking.<p>The surface-level exchanges. The small talk. The business cards. The obligatory follow-up. The whole dance …

Eating for Six-Pack Abs: 101

It’s technically possible to get abs without doing a single exercise. In fact, it doesn’t matter what body type you are or what your body fat …

Nutrition

The skinny guy's workout program to build muscle

Hard-gainers or ectomorphs believe it's difficult for them to build muscle because of genetics. But more often than not, they're training too hard, …

Fitness

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