Taufik Hidayat

97 Flips | 7 Magazines | @Taufik26 | Keep up with Taufik Hidayat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taufik Hidayat”

Circuit Week 2015! The Lethal Legs Workout

Use this 6-exercise circuit to create a stronger, more athletic lower body<p>Few guys love lower-body workouts. Because, well, they’re hard. But it’s hard not to love the results they provide.<p>So if you’re smart, you do them anyway, since training your wheels helps you fill out your jeans, makes you …

Circuit Week 2015! The Ultimate Upper-Body Workout

Pump up your arms, shoulders, chest, and back with this 6-exercise circuit<p>No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.“You’ll move between various pushing and pulling patterns for complete development of your …

Shoulder exercises: The best 7 you need to know

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, …

Add 4 inches to your chest in 3 weeks

01<p>Dumbbell bench press<p><b>Sets:</b> 4 / <b>Reps:</b> 5 / <b>Rest:</b> 60 secs<p>Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until …

The ultimate shoulders and arms home workout

01<p>Dumbbell standing shoulder press<p><b>Sets:</b> 2 / <b>Reps:</b> 10 / <b>Rest:</b> 60 secs<p>Position your feet shoulder-width apart and stand holding two dumbbells at shoulder …

Workouts

Tips for Relieving Muscle Soreness

Nothing’s quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (but that’s a story for another …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Workouts

The Perfect Workout

Jim Smith C.S.C.S.

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

How to get stronger, bigger calves

If there’s a body part guys neglect time after time out of sheer frustration, it’s calves. You go at ‘em with dogged determination for a month, they …

Summer Six-Pack Program

<b>Summer Six-Pack Program</b>When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can …

Workouts

The Workout To Boost Your Testosterone

<b></b>The Workout To Boost Your TestosteroneYou know what good ol' testosterone does for the body: It’s the hormone that makes a man a man (though, yes, …

The Specifics: 6 Exercises For Power-Loaded Legs (Watch)

It’s time to load it up. Well, not exactly.<p>Miami-based celebrity trainer and <i>HUMANFITPROJECT</i> contributor Jacqueline Kasen is bringing a new and more …

The Specifics: 6 Unique Moves For a Stronger Core and Ripped Abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

The Specifics: 5 Unconventional Exercises for Massive Arms

You’re absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don’t own a sleeveless? Well, after a weeks of incorporating …

Dissecting Mark Wahlberg's Workouts

Mark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings to a 90s rapper and underwear …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

5 SECRETS OF SUCCESSFUL NETWORKING

Real talk: I’m not a big fan of networking.<p>The surface-level exchanges. The small talk. The business cards. The obligatory follow-up. The whole dance …

Eating for Six-Pack Abs: 101

It’s technically possible to get abs without doing a single exercise. In fact, it doesn’t matter what body type you are or what your body fat …

Nutrition

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

Inilah prospek pekerjaan kalau kamu mengambil jurusan kuliah berikut ini. Tertarik yang jurusan apa? Share yah :)

Build Strength For Maximum Muscle Gains!

Crack open an exercise-science textbook and you'll see that the optimal rep range for building muscle is 8-12 reps. But even if you're looking to …

National Geographic Indonesia

Lais DeLeon's At-Home Perfect Booty Workout!

I totally get it: I know all too well how difficult it is to squeeze in the time to hit the gym—or even <i>find</i> one—with a hectic, always-on-the-go …