Tattyana Ospina

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The Best Books Of 2014, According To O Magazine And Oprah.com

The jury is in! Get ready to dive in and read these winsome books of the past 12 months, as picked by <i>O</i> magazine and Oprah.com editors.

21 Positive Thoughts For Your Morning

When Ricky Gervais was 8 years old, he woke up every day going:<p>"Wow! I'm alive! Yes! I've got to eat! I've got to take a clock apart to see how that works! There's an ant! I'm going to follow that ant! Let's go to the library! What, sausages? Oh my god, I can't believe my luck!"<p>We could still …

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.<p>One of the keys to longevity?<p>A plant-based diet, says Buettner and colleague Gianni Pes, a senior …

Oven Baked Parmesan French Fries

Recipe courtesy of<p>Show:<p>Episode:<p>Total:35 minPrep:15 minCook:20 min<p>Yield:6 to 8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories251 …

Recipes

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

cooking.com by Hoffman Media

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A Beginner’s Guide to Chakras

“Anatomy is destiny,” Freud famously said. If he had understood the subtle anatomy of the yoga tradition he might have said, “Destiny determines …

7 Science-Backed Methods To Get You Out Of Your Head

People get stuck in their heads all the time – some of us more than others. Although it’s lovely to ponder life and inquisite about yourself, the problem is that the majority of our thoughts are not so upbeat. When we’re in mind-wandering mode (a.k.a., “in your head”), thoughts usually turn to what …

15 Notebooks That Will Inspire Your Creativity

We schedule appointments and meetings on our smartphones and computers, we take notes on our tablets and even journal through apps. But for some people — or everyone, on certain occasions — our tech devices can hinder our creative juices. The practices of handwriting, calligraphy and even sketching …

Creativity

Shrimp and Spinach Salad with Bacon Dressing

Get more protein out of your salad with this tasty recipe<p>You'll need...<p>8 oz shrimp, peeled and deveined<p>2 hard-boiled eggs, sliced<p>6 oz baby spinach<p>1 cup sliced mushrooms<p>6 strips bacon, cut into small pieces<p>1 red onion, sliced<p>2 Tbsp pine nuts<p>3 Tbsp red-wine vinegar<p>1 Tbsp Dijon mustard<p>Olive oil …

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

National Geographic Travel

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

5 Great Books To Read In April

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Best Space Books and Sci-Fi: A Space.com Reading List

There are plenty of great books out there about space — so many, in fact, that it can feel a little overwhelming to figure out where to start, …

7 Laws of Personal Power That Exponentially Elevate Quality of Life

It is a fundamental need to search for and express your personal freedom and power in life. It is through experiencing our unrestricted freedom that happiness comes. You are here to gain from struggle your higher standards for the living and loving you dream to experience. Empower yourself to stay …

Cooking the whole fish: Nose-to-tail, seafood-style, with 11 recipes

There are few things easier to cook than a whole fish.<p>And not only is a whole fish more beautiful to serve than a fillet (once you get past that silly "Eek! It looks like a fish!" reaction -- what are you, in fifth grade?), it tastes better too. Just like any other meat cooked on the bone, fish …

Seafood

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat

<i>Attention Men & Women Over Age 50 Struggling To Lose Weight...</i><p><b>Discover How The “Health Foods” You're Eating Every Day Are Making Your Fat Cells</b> …

Nutrition

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

30 Books That Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, …

Literature

3 Ways To Improve Your Posture -- And Why You Should

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>If you’d rather not be someone who is hunched over, walks slow, and has chronic joint pain, then stand up straight! More specifically, start working on your posture, which, it turns out, is as important as your mother said it was.<p>Keeping your body in proper alignment, …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

9 Protein Pancake Recipes That Prove You’re Doing Breakfast All Wrong

There’s something so comforting about pancakes, but they're usually reserved for Sunday mornings... and that's it. We want to change that, and these …

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …