Tatiana Pimenta

710 Flips | 8 Magazines | 3 Likes | 10 Following | 8 Followers | @TatianaPime2016 | Keep up with Tatiana Pimenta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tatiana Pimenta”

The science behind why yoga makes us happy

Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses,” beloved of certain politicians, with a real sense of power and control are difficult to replicate. We may not yet understand the mechanism through which …

Yoga

I Lived With Anxiety So Debilitating It Kept Me From Going Outside—Until I Finally Received a Surprising Diagnosis

It took 25 years to figure out what was wrong.<p>As a child, I didn’t trust the world would adhere to its own rules: what if the sun <i>didn’t</i> set, what if …

Mental Health

3 crucial skills for leading without authority

With flatter management structures, increased outsourcing, the move toward collaborative cultures, and the ongoing formation of cross-functional …

Body Language

To Earn More Respect At Work -- Stop Doing These 10 Things

So you took my advice and have been working on becoming a more likeable employee, but still feel like you’re not earning respect at work?<p>Maybe it’s not just about what you should start doing. It can sometimes also be about what you need to <i>stop</i> doing.<p>If you want to earn more respect at work, here …

Time Management

Seven Podcasts For Mental Health And Well-Being

Podcasts are increasing in popularity and are a great asset for a growing business.<p>It was recently confirmed by Apple at WWDC 2018 in early June that there are over 550,000 podcasts, over 18.5 million episodes in more than 100 languages.<p>As an entrepreneur, mental health and self-care is …

Mental Health

World Health Organization to announce ‘gaming disorder’ as a mental health condition

At a time when there’s increasing focus on ‘digital health’ – ensuring that usage of devices like smartphones doesn’t take over our lives – gaming addiction is to be officially classified as a disease …<p><i>CNN</i> reports that the World Health Organization is today announcing that ‘gaming disorder’ will be …

Mental Health

Loneliness Is as Lethal As Smoking 15 Cigarettes Per Day. Here's What You Can Do About It

Lonely people are 50% more likely to die prematurely than those with healthy social connections.<p>As a social work graduate student, I worked in a medical hospital. One of my projects included studying the "revolving door" patients--those individuals who came into the emergency room on a regular …

Psychology

Most of Our Phobias Are Driven by the Fear of Death

Social psychologists call it the "terror management theory."<p>Awareness of our mortality is part of being human. As author and existential philosopher Irvin Yalom said, we are “forever shadowed by the knowledge that we will grow, blossom and, inevitably, diminish and die."<p>There is growing research …

Psychology

4 Ways Toxic Leaders Destroy Team Morale

Don't be your own worst enemy.<p>There comes a point in your career, and life, when you decide which type of leader you want to be. You can be a great leader, using your role to empower other people and create an organization that people are proud to contribute to every day. Or you can be a bad …

Employment

10 Incredibly Easy Ways To Improve Your Productivity

If there’s anything people struggle to achieve as much as, if not more than, the elusive happiness, it’s better productivity.<p>However, just like the art of happiness, being more productive isn’t rocket science either.<p>The key is to work smarter, not harder. As the saying goes, “it’s not the number of …

Time Management

15 Lessons I Learned Because You Broke My Heart

I'm not a love novice. In fact, I am probably more experienced than I should be for my years. I've been married, been divorced, and been in a number of relationships of all different kinds throughout my dating years as a teenager and as an adult.<p>However, none have affected my life more and none …

Relationships

18 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

Startups

9 Habits Of Successful People We Can All Learn From

It often seems like some people have all the luck when it comes to reaching their goals and finding success in life. These are the folks we admire …

Self-improvement

My Suicide Week

Reliving hell in the 24-hour suicide news cycle.<p>I had a father and a sister who killed themselves. I want to give you some idea of what it’s like to exist on the internet on a day like last Friday — what it’s like to work on the internet in the midst of the frenzied, all-consuming coverage of an …

Anthony Bourdain

How to Develop Coping Skills for PTSD

Post-traumatic stress disorder (PTSD) can have a tremendous impact on a person's life, and therefore, coping with PTSD in healthy ways is important. …

Mental Health

5 Ways to Improve Your To-Do Lists

If you live by your to-do list, use these smart strategies to make it better.<p>To-do lists should be an invaluable part of any small business owner's day-to-day productivity strategy. They don't just help you monitor your tasks, they help keep you motivated and on track. And they seem …

Time Management

8 morning routine hacks that will get you up and out the door faster

1/<p>1. Don't lay out your clothes the night before<p>nito/Shutterstock<p>This might seem counterintuitive, but some experts suggest trying to keep things …

Time Management

We Still Don’t Fully Understand Suicide. But We Do Know What Reduces It

Life handed us a one-two-three punch last week. Tuesday morning, we learned of Kate Spade’s suicide. On Wednesday, the Centers for Disease Control …

Mental Health

7 Ways To Get Rid Of Negative Thoughts, According To Experts

Many of us feel negative from time to time — and it's easy tolet negative energy bog you down. When it does, it can affect every area of your life. …

Self-help

8 Signs Your Depression Is Getting Worse, Because It's Important To Know What To Look For

Dealing with depression is difficult. It's an incredibly insidious and consuming condition that makes it very hard to realise how deeply it's …

Depression

9 Medications That Could Be Making You Depressed

Talk to your doctor if you're taking any of these meds and have noticed changes in your mood.<p>Medications are supposed to make you feel <i>better</i>–and most …

Depression

Only 17 Percent of Adults Function at Optimal Mental Health. And Yet No One Wants to Talk About It

Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.<p>If you've never experienced a bout of depression or anxiety, it might be easy to assume that it only happens to "some" people. But here's the thing about mental illness: It doesn't …

Mental Health

9 Things People With Depression Wish You Knew About Living With the Condition

Discussions of mental health have taken front stage following the loss last week of Kate Spade and Anthony Bourdain, both of whom died by suicide. …

Mental Health

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

Loneliness Can Literally Break Your Heart, Science Says

Social isolation has been cited as a factor in the untimely and self-inflicted deaths of celebrity personalities like Kate Spade and Anthony Bourdain in recent weeks, but loneliness can also be bad for the heart in not just a figurative psychological sense, but physically as well.<p>A study presented …

Psychology

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

Ikigai

9 signs you’re dealing with an emotional manipulator

We all know what it feels like to be emotionally manipulated. It can be extremely effective, which is why some unscrupulous individuals do it so much.<p>…

Emotional Intelligence

This Expert Says Suicide Is About Despair, Not Just Mental Health

Clinical psychologist Joel Dvoskin breaks down some misconceptions around suicide.<p>The recent deaths of Anthony Bourdain and Kate Spade reflect the …

Mental Health

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Mindfulness

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Self-help