Tatiana Borkman

7 Flips | 2 Magazines | @TatianaBorkman | Keep up with Tatiana Borkman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tatiana Borkman”

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.<p>If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips …

Yoga

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

How To Get The Most Out Of 30 Minutes At The Gym

<i>By: Jeremy Glass</i><p><i>Credit: iStock/Alina Solovyova-Vincent</i><p>As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. In total, I …

10 Moves That Will Make You a Stronger, Faster Runner

Ditch your fear of the weight room to get a new PR.<p><i>This article was written by Katie Neitz and provided by our partners at</i> Runner's World<i>.</i><p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is critical to runners’ training plans—but it's often neglected. “I think …

31 Hearty, Healthy(ish) Make-Ahead Lunches

Whether you're at the office, in school, or hitting the open road, eating lunch away from home can be tough. Which is why we love dishes that are easy to make in bulk, hold up well in the fridge, and pack easily into single containers. I'm talking hearty grain and pasta salads, saucy bean dishes, …

How To Plate Food Like A 3-Star Michelin Chef

Tracey Torres has cooked in some of the best kitchens in the world. Now she shares trade secrets on how to plate food like a pro.<p>Take a trip to Daniel or Eleven Madison Park, and you won’t just be blown away by the flavors of the food. The plating itself is an abstract work of art. Now that the …