Tammy Stefko

20 Flips | 3 Magazines | 3 Likes | 2 Following | 4 Followers | @Tastamster | Keep up with Tammy Stefko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Stefko”

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Inside Elon Musk’s $1.4 billion score

<b>By Peter Elkind</b><p>Photos by Winni Wintermeyer for Fortune<p>November 14, 2014, 7:00 AM EDT<p><b>The crazy, real-life story of how the CEO of electric-car maker</b> …

Heeeeere's my #soloshot of my #bestietwinnails with the amazing @just1nail ❤️ I took so many photos I may have to spam you a little 🙊✌️

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Nail Art Tutorial - Essie Negative Space Nail Art from NYFW

By Michelle Mismas on March 4, 2014 <br>in Essie, Milani, Nail Art with 14 Comments<p>During the last <b>#NailGlossip</b> chat, where we discussed runway nails, I …

31 Day Nail Art Challenge - Inspired by a movie!

<i>Deborah's manicure - Up</i><p>Hi loves! Something simple and colorful from me today - I was searching for movie posters when I stumbled upon this version of …

Neon Grunge Nails

I've been sporting mostly soft, girly-ish manicures lately - lots of florals and pastels, so last night I wanted to do something a bit different. I …

Matte vs Glossy Stripes - The Nailasaurus | UK Nail Art Blog

I’ve tried to cut down on my striping as it was slowly taking over my life but I couldn’t stay away from the thought of using a matte top coat over …

Bondi Blue Skies & Essie Stroke of Brilliance

Hi loves! How are you today? It is very very hot here (at least outdoors), around 31 degrees Celsius. It has been around 20 degrees Celsius for days …

Cirque Queen Majesty with Nail Art - The Nailasaurus | UK Nail Art Blog

Press Sample<p>Today’s nail art is something simple but, I think, totally stunning! I love this vibrant colour combination and this glitter is to die …

365 Days of Color - Limited Edition Ermahgerd Murica

Press Sample<p>*This product is Cruelty Free<p>♥<p>I have several gorgeous new polishes to show you from 365 Days of Color but I wanted to show you this one …

Nail Art Blog: Hipster Mix and Match - China Glaze Sunsational Nail Art

Everyone has a little hipster spirit inside of them, and in today's nail art, I couldn't help but embrace mine! I pulled out all the stops: chevrons, …

Cherry Blossoms x Hello Kitty Nails

Hello readers! I'm trying to get back into the habit of posting daily, if not then every other days. I had to dig up an older mani from a couple …

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31DC2013 Day 20: Flowery Water Marble

Watermarbling is a fickle mistress -- one day it works great and one day you spend five hours trying different color combinations to find something …

Nail of the Day: Colorblocking with piCture pOlish

Nothing to Disclose<p>*These products are Cruelty Free<p>♥<p>I have a quick post this evening - a little nail art using the 4 new collaboration shades from …