Tasneem Raina Fateh

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15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

10 Things Successful People Never Say

Cast out self-destructive thoughts before they prevent you from tasting true success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you want to be successful? Perhaps you’re inspired by the self-made entrepreneur touting her Rolex collection. Or perhaps someone’s exotic car …

Self-improvement

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

A psychotherapist says there are 4 types of shame — here's what they are and how they affect us

When Joseph Burgo first proposed the idea of writing about shame, he found that people were afraid.<p>"My agent, when we went out with the proposal for this book, was very afraid it was too dark and people were going to be scared off," he told Business Insider. "I was told by agents and editors …

Psychology

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

How Can You Tell Someone Is a True Leader? Look for 1 Skill That Makes Most Bosses Cringe

This superhuman skill is foundational for effective communication.<p>Robert K. Greenleaf, the founder of the modern servant-leadership movement, once said: "Don't assume, because you are intelligent, able, and well-motivated, that you are open to communication, that you know how to listen."<p>Is that an …

4 Proven Ways to Show Yourself More Love

Whether we’re high-powered executives or stay-at-home parents, self-criticism is a tendency that many of us share. In fact we often think of …

Self-Criticism

Lez Get You Laid: How To Have A F*ck Buddy Without Being A Total D*ck

Lez be real: There are going to be times in our lives when we all need a good old fashioned f*ck buddy. And guess what baby? It's 2016. The landscape …

How to Stop Worrying About Things You Can't Change

There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life.<p>Some people …

Self-help

Florence to Cinque Terre Hiking Day Trip with Boat Ride

Join the only tour that takes you to the Cinque Terre on a one-day hiking trip from Florence. Hiking is the only way to truly experience the magic of the Cinque Terre. Take a break from the bustle of the city and hike this UNESCO World Heritage-listed site. It's a unique and memorable experience, …

Italy

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

This Parenting Mistake Could be Why Anxiety is at an All-Time High

Things have changed a whole lot in the course of a generation.<p>Anxiety has become an epidemic, now eclipsing depression as the most common health disorder, particularly among younger people. While several hypotheses exist which try to point blame for the increasingly common condition, Norwegian …

Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

How to Free Yourself From Toxic Situations That Are Bringing You Down

Science has found that following these 6 habits will help you rid yourself of toxicity.<p>Ever wondered what makes some people highly successful in life while others struggle with basic things?<p>The answer lies in developing habits which yield highly successful results. These habits can be adopted by a …

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …

I Took Melatonin Every Night—Until I Learned This

When a friend first told me about melatonin, it seemed almost too good to be true: The sleep aid is 100% natural, is available over the counter, and …

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness

It's time to re-think your approach to happiness.<p>Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

Your Mighty New Mindful Habit: Learn to Respond, Not React

Whether you're talking with friends, family, romantic partners or even coworkers or employees, how you communicate means a lot, especially when it …

Mindfulness

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines …