Taskin

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7 Ways Focused Hard Work Crushes Self-Limiting Beliefs

The only way to expand what is possible is by taking back your power from the doubts holding you back.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The majority of the thoughts we think each day are unconscious and unmanaged. When our thoughts are unmanaged, they are almost always …

10 Habits of the Most Confident People | Inc.com

When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. Then, in the second half of my 20s, I learned to embrace my purpose and began …

Self-improvement

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

9 Things That Will Keep You From Being Successful | Inc.com

We all know success takes hard work and perseverance. But there's another factor that's often overlooked: mental and emotional strength. Like most positive traits, it comes more easily to some than to others, but anyone can work to develop it.<p>To develop mental strength, you have to be willing to …

Self-improvement

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

15 ways your child's name sets them up for success — or failure

A host of research shows just how much your name can affect your lifetime success, from your hireability to your spending habits.<p>So it comes as little surprise then that there is a growing trend among parents called "namer's remorse" — one in five mothers say they regret the name they chose for …

10 Proven Ways To Help You Be More Positive

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

How to use your calendar to maximize your effectiveness

This simple practice will help you accomplish your goals.<p>I’ve combined knowledge from several amazing books (<i>The Effective Executive</i>, <i>The 7 Habits of</i> …

10 organisational hacks every one-room apartment needs

Organisation is something we all try to achieve, but more often than not it eludes us. This is often due to the mixed messages that are received when …

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

Mindfulness

Want To Lose Weight? Train The Brain, Not The Body

The Brain Photo credit: Want help to lose weight? Train your brain. Scale image via shutterstock.comDespite massive government, medical and …

San Francisco

HugeDomains.com - Aasce.com is for sale (Aasce)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

How to Measure Your Emotional Intelligence and Become a Better Leader | Inc.com

Originally published by <b>Daniel Goleman</b> on LinkedIn: Measuring Your Emotional Intelligence<p>Emotional intelligence - how we manage ourselves and our relationships - marks high-performers and leaders in organizations around the world. This set of human skills matter enormously, in many ways. For …

Emotional Intelligence

How to Manage Your Thoughts, Feelings, and Behaviors

The only things we can control in life are our thoughts, feelings and behaviors. If we can manage those, we can achieve our goals and gain success in …

Emotional Intelligence

4 Time Management Tips That Will Help You Study

As final exams loom, it's always the worst feeling anticipating how you're about to spend your time: hunched over your textbooks in a sunlight-deprived library, eating ramen noodles at 4 a.m., knocking back cups of coffee to stay awake. The toll it can take on your mind and body, in addition to the …

6 Things You Must Quit Doing Now If You Want To Be More Successful

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty even if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the …

National Geographic Magazine

See Previous Issues<p><img itemprop="contentUrl" style="transition: opacity 0.4s; opacity: 1;"></picture></div> <div>April 2018</div></a> </div> <div class="prev_iss_cover"> <a href="https://www.nationalgeographic.com/magazine/2018/03" target="_self"> <div class="LazyLoad is-visible"><picture><source …

Extreme Sports

Mindfulness Training Optimizes Brain Connectivity

A new study has pinpointed how mindfulness training triggers changes in neural networks. These changes in brain connectivity allowed veterans who …

Mindfulness

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

15 Time Wasters That Successful People Avoid

The reality is, there are only 24 hours in a day and there is nothing we can do to change that (at least not yet). I’m sure you struggle to make the …

Clark Howard

Download Episode Clark Howard 4.27.18 Topics: Clark Stinks; The best airlines and hotels…Read more<p>Download Episode Clark Howard 4.26.18 Topics: …

Frugal Living

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Mental Disorders

Productivity Tools for Software Development Companies

Do you often wonder where all your time went? How productive your employees have been throughout the day? You’re not alone. Almost all of us have no …

This Amazing TED Talk Can Add 12 Years to Your Life | Inc.com

Do you want to live to be 100? Maybe you can. At the very least, you can extend your life by 12 years past the American average if you change how you do things just a little bit. That's the surprising lesson that National Geographic writer Dan Buettner shares in his engaging TED Talk "How to Live …

TED Talks

5 Mind Hacks to Steal from Highly Productive People

In need of a productivity boost? You don't (necessarily) need more coffee. What you <i>do</i> need is a new frame of mind. If you can train your brain to …

Productivity

5 lessons in winning from highly successful people

What do Barack Obama and Mark Zuckerberg have in common? They wear the same thing every day!<p>Rather than waste time and energy on trivial things, the …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …