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2 Skills You Need For a Better Vertical Jump
breakingmuscle.com - Doug Dupont
The vertical jump is important for numerous sports applications. Not only is it a physical test of power for nearly every athlete’s strength and …
Diets
This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why
byrdie.com - by Lindsey Metrus
In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …
The Body Whisperer’s Fat-Flushing Workout
goop - By Lauren Roxburgh
Structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger—consistently comes up with new (blessedly simple) …
Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move
POPSUGAR - Dominique Michelle Astorino
Get the most out of a superquick workout by targeting multiple muscle groups at once — and get some cardio in while you're at it! The sumo squat punch does just that; this bodyweight cardio exercise will
This Woman Lost Her Belly Just By Working Out 10 Minutes A Day
Prevention - By Jenna Bergen Southerland
When Linda Cohen saw a Facebook post announcing that Prevention was looking for busy women like her to test the new Fit in 10: Slim & Strong—for Life! …
13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym
Self - Haley Goldberg
A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
breakingmuscle.com - Andrew Read
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. …
Bodyweight Workout: Cycle 1, Week 3, Day 1
breakingmuscle.com - Mindith Rahmat
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but …
The Best Workouts For Your First Day Back After a Break
Lifehacker - Beth Skwarecki
Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties …
Your One-Song, Ultimate Butt Workout
Self - Bari Lieberman, C.P.T.
Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 …
Fit in 4: Why a tea towel is the new multi-gym
metro.co.uk - Helen Smith
The humble towel…who’d have thought it? By adding this little bit of lightweight household kit to your workout you can enhance exercises in the …
The best glute exercises to do at home
The Telegraph - By Telegraph Video
In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles. exercise
Stretch Any Body Part With This Chart
Lifehacker - Beth Skwarecki
If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …
3 Basic Drills to Improve Your Strength and Movement
breakingmuscle.com - Bill Taylor
Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing. This sounds hard to believe, but I …
3 Steps To A Flat Belly (pg2)
maxworkouts.com - by Shin Ohtake, Fitness & Fat Loss Expert, Author of MAX Workouts
Step 1: Burn More Calories at Rest Total Energy Expenditure is your greatest ally against belly fat. You have get your body to use more energy (burn …
22 Must-have apps to be more productive at work
knowstartup.com
Share25 Tweet Share28 +16 Shares 59 A lot has been written about technology. Some call it a time –consuming distraction from life’s important tasks. But …