Tashya Wilson

2 Skills You Need For a Better Vertical Jump

The vertical jump is important for numerous sports applications. Not only is it a physical test of power for nearly every athlete’s strength and …

This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why

In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move

Get the most out of a superquick workout by targeting multiple muscle groups at once — <i>and</i> get some cardio in while you're at it!<p>The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here's how to do it (do as …

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Bodyweight Workout: Cycle 1, Week 3, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but …

The Best Workouts For Your First Day Back After a Break

Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties …

Your One-Song, Ultimate Butt Workout

Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 …

Fit in 4: Why a tea towel is the new multi-gym

The humble towel…who’d have thought it? By adding this little bit of lightweight household kit to your workout you can enhance exercises in the …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

3 Basic Drills to Improve Your Strength and Movement

<b>Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing.</b> This sounds hard to believe, but I …

3 Steps To A Flat Belly (pg2)

Step 1: Burn More Calories at Rest<p>Total Energy Expenditure is your greatest ally against belly fat. You have get your body to use more energy (burn …

22 Must-have apps to be more productive at work

Share25<p>Tweet<p>Share28<p>+16<p>Shares 59<p>A lot has been written about technology. Some call it a time –consuming distraction from life’s important tasks. But …