Tasha Willis

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Ask Women's Health: How do you know if you're losing water weight or actual fat?

Are you dropping pounds, or just debloating? Plus two other questions for our panel of experts<p><b>How do you know if you're losing water weight or actual fat?</b> —<i>Liz, Boston, MA</i>Are your jeans loose? Then you're likely dropping fat, says Stephen Gullo, Ph.D., author of <i>The Thin Commandments Diet</i>. Small …

6 Secrets for a Faster Metabolism

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Why Calories Don't Matter

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let's face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it's not. And the mainstream media messages often confuse things even …

11 Hottest Fresh Outdoor Trends in 2014 You Must See

The outdoors is to a house as shoes are to a person. Do you want to know what a person is like, look at their shoes, it can tell you a great deal. …