Tasha Moore

5 Flips | 2 Magazines | 6 Likes | @TashaMoore2016 | Keep up with Tasha Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tasha Moore”

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

12 healthy ways to cope with a chronic illness

In 2007, Tami Stackelhouse, then 35, was diagnosed with fibromyalgia, a chronic condition that caused pain throughout her body, brain fog and extreme fatigue.<p>“I remember thinking, ‘<i>If I could just close the door, turn off the lights and lie down on the floor of my office, I would be asleep</i> …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …