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<b>So you want to know how to win every argument?</b><p><b>Stop trying.</b><p>Not that passivity is the most effective strategy but if you’re thinking about “winning” …
And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …Self-help
Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!