Tasha Hancock

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8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Exercise

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

Fitness

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Bodybuilding

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Bodyweight Exercise

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

The High-Intensity Workout That Will Erase Your Crappy Day

On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid the stress, you can do damage …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

Fitness

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Want a Body by Simone? Get in Line

If you’d like to look like Amber Valletta, Rosie Huntington-Whiteley or Martha Hunt, book a class with Simone de la Rue. The former ballerina founded her fitness studio Body By Simone in 2011, quickly gaining the loyalty of Victoria’s Secret models and A-list actresses like Sandra Bullock and Anne …

Beauty

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

This Workout Will Help You Do Burpees Like a Boss

<i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, BURPEES! That's because this intense exercise engages …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Bodyweight Exercise

8 Trainers Share Their Favorite Moves for Amazing Obliques

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grooming<p>Meet the new year with a fresh outlook and fresh face.<p>By Garrett Munce2 days agoView More<p>Entertainment<p>The new season of the techno-horror …

How to Do a Burpee (the Right Way)

Burpees have a reputation for a reason. They're one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere …

Fitness

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

13 Killer HIIT Exercises to Work Into Your Workout

High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical. Incorporate these 13 HIIT …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Nutrition

The Diet Secrets Of Hollywood's Hottest Bodies - From the Man Who Trains Them

Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to …

Top 5 Bodyweight Exercises for Tighter Buttocks

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere.<p>Here is an …

Yoga

There’s no space for today’s young Einsteins

The gravitational waves theorist saw physics as no one else did, but if he was around today his time would be spent chasing grants or tenures<p>The discovery of gravitational waves has been hailed as yet another vindication of Albert Einstein’s theory of general relativity, unveiled a century ago. …

Physics

The 8 Best Exercises for Lower Abs

Tighten Up from Top to Bottom<p>1 of 9<p>The term "lower abs" is actually a misnomer [2]—your rectus abdominis muscle, or abdominal wall, actually covers …

Yoga

Jennifer Lopez's Diet Isn't Nearly As Scary As You Might Think

<b>Jennifer Lopez</b> — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. <b>Tracy Anderson</b>, the celebrity trainer behind Lopez's fabulous physique, opened up to Byrdie about her client's diet and fitness regime, and, …

Nutrition

Top 10 Weight Loss Solutions To Make a Habit Of.

Add to Flipboard Magazine. When it comes to weight loss, it's all about consuming fewer calories than your body burns throughout the day. Though this …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga