Tasha Adams

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The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

Nutrition

How to Stop Worrying About Everything

This article originally appeared on Health<p><b>Q: How can I stop worrying about everything?</b><p>Sorry to sound like a downer, but you can't completely stop …

When There's No Therapist, How Can The Depressed Find Help?

For a revolutionary, Deepali Vishwakarma is more quiet and reflective than you might expect. She's in her 30s, small, with a round face that holds intense brown eyes and a shy grin.<p>Vishwakarma is a lay counselor in the state of Madhya Pradesh, India — a well-trained community member who goes out …

Mental Health

20 Cheap and Easy Slow-Cooker Recipes You Need in Your Life

Utilizing your slow cooker is one of the easiest ways to not only cook more at home, but also to stick to your budget. You can throw just about anything — from pantry staples to affordable cuts of meat — into a slow cooker and let it simmer for hours, and you'll get a hearty, flavorful meal that …

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity

Obama Leaves A Monumental Legacy On LGBTQ Rights

How much will Donald Trump undo?<p><i>This piece is part of a series on Obama’s legacy that The Huffington Post will be publishing over the next week.</i><p>WASHINGTON ― No president in history has done more for lesbian, gay, bisexual, transgender and queer rights than Barack Obama.<p>Obama helped lift the ban on …

LGBTQI

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an empowered …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Holistic Medicine