Taruna Agarwal

33 Flips | 1 Magazine | @TarunaAgarw2015 | Keep up with Taruna Agarwal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taruna Agarwal”

What really happens to your body after having a baby (and what can you do)?

Having a baby is a bit like joining an elite club. You’ve done the training for nine long months. And then there’s the gruelling main event – before …

The Sight of This Woman Squeezing Her Blackheads Is Both Disturbing and Mesmerizing

And barf-inducing. But that never stopped us from watching zit-popping videos before.<p>In today’s edition of “Gross Things Found on the Interwebs,” one woman has taken to YouTube to share some groundbreaking footage of herself squeezing her blackheads. And, naturally, it's spreading like wildfire …

The 5 Secrets Of Long-Term Couples Who Still Have Hot Sex

A new study reveals how to keep passion alive for decades. (It’s not swinging or being married to Margot Robbie)<p>Has your sex life become dull? Routine? As infrequent as a fair election in North Korea?<p>You’re definitely not alone: 57 percent of men in long-term relationships aren’t happy with the sex …

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

Diets

The Two Most Important Running Tips You’ll Ever Need

We surveyed a dozen top coaches for their single best piece of advice, and there was a tie!<p>Run tall. Strike with your forefoot. Aim to take 180 strides per minute.<p>And, while you’re at it, pat your head, rub your belly, and sing the alphabet backwards. Or, at least, that’s what it can feel like …

I Thought I Was Over My Orthorexia — & Then I Got Pregnant

<i>One of the most important things I've learned from intuitive eating is the truth about "healthy eating." So many of us get hung up on our own idea of</i> …

You Can Finally Find Out The Names Of Those Movies From Your Childhood

at long last<p>Before Netflix, before Amazon Prime, and even before IMDB, childhood was a time of watching vivid animated films that, decades later, seem to blend and muddle together in our collective memory. Now, it's nearly impossible to remember the names of the films that we loved. But thanks to a …

Budget 2016: A mixed bag, but mostly positive, writes Future Group's Kishore Biyani

I look at a Budget purely from the lens of consumption. Consumption, to me, equals development. And from that point of view, this budget is a mixed …

6 Light Workouts for When You Don't Feel Like Sweating Buckets

Because sometimes "beast mode" just ain't happening.<p>Some days, you walk into the gym and you're ready to crush it (thank you, Beyoncé playlist). But other times, well, the only thing you want to crush is a nap.<p>If you’re feeling a little lazy, didn’t sleep well, or just really don’t want to totally …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Yoga Moves for Better Sex

These yoga poses improve your flexibility, open up your hips, and help you get more in touch with your body<p>Steamy, sweaty, and fun: Does that sound …

Top 10 Ways to Fix Your Terrible Posture

Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these …

Ergonomics

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

20 habits to get mentally stronger

Everyone wants to start out 2016 strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because we get …

Happiness

16 Easy YouTube Workouts Even Girls Who Hate Working Out Can Do

You know you <i>should</i> do your workout. You said you would be good about it this year, and it’s only 30 minutes out of your day. Oh, but you actually have a lot to do at work this morning, and you need to pick up groceries for dinner, which is going to take a while to make too. Anyway all of your …

Nothing Comes Between Me and My Cartier

Charlize Theron

7 Affordable Online Stores That Are About to Become Your New Zara

Forgive me, checking account, for I have sinned.<p>It's the first-worldliest of #firstworldproblems, but shopper's block is 1) very real and 2) *very* annoying when you're in need—not want—of new clothes. Put a pause on your regular retail routine and make way for seven of the high street's newest, …

What It's Really Like to Have a Natural Birth

"At some point in active labor I thought, yeah, I get why people use drugs and that I might want them."<p>There's a lot of controversy out there about natural childbirth, with many people thinking it's better for the baby and others thinking it's just a way to torture yourself unnecessarily. In this …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Weight Loss

Get Your Hands On Ellie Goulding’s M.A.C. Collection

it’s finally here!<p>Ellie Goulding has had a dazzling year with the release of her third full-length album, <b>Delirium</b>. Now, the singing/songwriting sensation has gone and dropped a makeup collection with M.A.C. that's fit for a pop goddess. We've been waiting for this launch ever since we first heard …

16 liquid matte lipsticks on our beauty radar

This trending lipstick formula has us swooning already<p>Matte lips are easily the most fail-safe. From Alia Bhatt to Deepika Padukone, everyone takes …

Not All C-Sections Are Created Equal, Study Finds

While many moms do their best to avoid c-sections, birth doesn’t always go as planned. And that’s not necessarily a bad thing: A new study shows that …

10 Ways to Get Fat Fast

Grazing<p>Eating every few hours is important to keep your metabolism lit, but munching too much will only have you sucking it in to button your jeans …

Six looks to try this party season

And a step-by-step guide to ace them<p>We teamed up with celebrity make-up artist Arti Nayar and hair experts from Jean-Claude Biguine to give classic …

Get a Strong, Hot Upper-Bod with One Move

Time to get turnt.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Unsupported one-arm dumbbell row</b>: In case you haven't heard, backs are the new butts. And, baby, if you're ready to get back, this …

This Is Why You're 'Addicted' To Sugar

There's a reason it feels so darn good.<p>Being able to make complex dietary choices is an incredibly important skill in this age of crowded supermarkets and high fructose corn syrup. Wading through all of the available information is often half the battle.<p>Lucky for us, neuroscientist Nicole Avena …