Tarun Verma

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The Skills You Need—But No One Tells You About—If You Want to Be Influential

Raj Bandyopadhyay had a problem.<p>His dream career was to work in the burgeoning field of data science. Understandable, as it’s one of the hottest …

There Are 5 Stages of Leadership. Which One Describes You?

Moving to the next stage will help your company compete in a complex world.<p>What kind of leader are you? Are you able to inspire those around you to do their best work and help your company thrive in a complex world? And does being a good leader leave you drained and exhausted or are you able to …

Leadership

Science Says Humans Now Have Shorter Attention Spans Than Goldfish--This Is How You Can Fix That

Learning how to live in the present moment offers bigger benefits than you might imagine.<p>Digital devices constantly vie for your attention. Email alerts, text messages, flashing advertisements, and social media seek to distract you from the tasks at hand.<p>But it isn't just electronic devices that …

Mindfulness

Foods That Help Prevent Constipation - Foods for Constipation

Constipation is one common trouble where people find it hard to have bowel movements. The bowel movements may be too difficult, hard to pass or …

The Cheapest Places to Travel for Each Month of the Year

1 of 12<p>Advertisement<p>2 of 12<p>February: Honolulu<p>3 of 12<p>March: Buenos Aires<p>Advertisement<p>4 of 12<p>April: Chicago<p>Advertisement<p>5 of 12<p>May: …

San Antonio

7 reasons you should add HIIT to your workout

Total-body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, …

8 Food Blog Links We Love

We've scoured the web for our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.<p>Today: We've almost made it through the first month of the year, and things are looking up! Here are some great recipes from around the web to help you</i> …

These Books Can Teach You to Be the Best at Anything

After my post <i>What does it take to become an expert at anything?</i> a number of people have written, curious about where to learn more on the subject.<p>A …

Harvard Business School

The 7 flavor categories of beer: What they are, how to pair them

<i>If you've been confusing your pilsners with your IPAs and imperial stouts, you need to consult this thorough chart from Greg Engert. His profiling</i> …

Flavors

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

Motivation

5 Things Life's High Performers Know and Master

In today's hyper-paced society it can be challenging to keep up with the rate of change. Especially if you are someone who is constantly looking to achieve high performance in life. In our quest to always be one step ahead and succeeding we often look for new and innovative ways to stay ahead.<p>One …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Workouts

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core<p>When you really think about the plank, it’s kind of amazing how <i>not</i> moving while supported by your forearms and toes requires so much muscle coordination. In fact, as Bruce Kelly, C.S.C.S., owner of Fitness Together in Media, Pennsylvania, points out, …