Tarun Parapathi

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36 Pictures To See Which Muscle You're Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to …

Yoga

Best Yoga Apps of 2018

<b>We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to explore yoga or</b> …

The 10 Worst Things You’re Doing for Your Muscles

3) Not Warming Up<p>Generations of gym teachers and track coaches gave stretching a bad name by having us push against walls or pull one heal to our …

4 Calorie-Cutting Tips That Won't Leave You Hungry

To lose weight, most people need to cut calories. Eliminating 250 to 1,000 calories per day usually leads to about 0.5 to 2 lbs. (0.2 to 0.9 …

Why You Have Love Handles and How to Get Rid of Them

When you want to be physically fit, slim, and healthy, love handles can be the most troublesome problem. You want to know where they came from, and …

Diets

Yoga Sequence For Balance and Strong, Sculpted Legs

Just as you can build your upper body strength in order to hold Forearm Stand, or increase your flexibility so you can do Wheel Pose, you can also improve your balance in order to master poses like Tree. The best way to feel confident is to practice poses that challenge your sense of balance: …

Yoga

Watch: a 5-minute history of Syria's war and the rise of ISIS - Vox

ISIS, you will note, did not become a major player in the Syrian war until after some time — and after the country had been torn apart by a conflict that initially had nothing to do with the group. The fight at the center of the war, between Syrian leader Bashar al-Assad and the opposition, is thus …