Tarsha Smith

10 Flips | 5 Magazines | 2 Likes | 1 Following | @TarshaSmith | Keep up with Tarsha Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tarsha Smith”

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

carrot salad with tahini and crisped chickpeas

I have been gushing in the margins about David Lebovitz’s carrot salad (pardon! <i>salade de carottes râpées</i>) since I made it for the first time four …

This right here is some #delicious and #healthy slow cooker extra lean ground turkey chili! it was absolutely delicious and super filling! Recipe from: http://ifoodreal.com/high-protein-crockpot-turkey-chili-recipe/ Ingredients: 2 lbs ground turkey, extra lean or 1.5 lb leftover cooked turkey, chopped 3 garlic cloves, crushed 2 large onions, diced 1 can of whole kernels, drained and rinsed 4 large celery stalks, chopped 3 large bell peppers, chopped 14 oz can red kidney beans, drained & rinsed 14 oz can any white beans, drained & rinsed 28 oz can tomato sauce or crushed tomatoes 2 cups water or low sodium chicken broth 1 tbsp chili powder 1/2 tsp salt 1/2 tsp freshly ground black pepper 1 packet of stevia Cooking spray Directions: Preheat large skillet on high and add ground turkey. Cook until brown, stirring and breaking into small pieces with spatula, occasionally. Transfer to a large crockpot. If using leftover cooked turkey, skip the browning step. Return skillet to medium heat and spray with cooking spray. Add garlic, onion, celery, bell peppers and saute for 5 minutes or until golden brown. Transfer to a slow cooker. Add remaining ingredients to slow cooker, cover and cook 8 hours on Low or 4 hours on High. Reduce cooking time to 5 hours on Low and 3 hours on High, if using cooked turkey. Serve hot. Storage Instructions: Refrigerate covered for up to 3 days. Freeze in an airtight container for up to 3 months. Nutritional Information: Amount Per Serving = 1.5 cup: Calories: 271.6 Total Fat: 2.0 g Cholesterol: 45.0 mg Sodium: 673.0 mg Total Carbs: 33.8 g Dietary Fiber: 8.0 g Protein: 33.8 g WW Points+: 6

avocado cup salads, two ways

I have the most boring thing, ever, to tell you today (and clearly it’s not “how to write an enticing lede”): I tried not to eat bread for a couple …

Raw, Vegan Blackberry Cheesecake Bars | The Full Helping

A few glances around the blogosphere suggest that people are gearing up for autumn. Pumpkin is starting to appear on Instagram, honeycrisp apples are …

iamyoustudio:

Try this tonight.