Tarjei Neverdal

20 Flips | 1 Magazine | @TarjeiNever2016 | Keep up with Tarjei Neverdal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tarjei Neverdal”

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Nine Great Lentil Soups to Choose From

I've written so many lentil soup recipes for this site (and for my books), that I remember telling myself to take a break for a while. So, while I …

Stop what you're doing and put this timelapse of the Milky Way on fullscreen

Just turn your video to full HD, go fullscreen, and set the gearshift of your soul to high for the best experience possible.<p>Airline pilot Sales Wick …

5-Ingredient Make-Ahead Breakfasts for the Person Who Always Hits Snooze

Mornings can be a struggle. And waking up with enough time to make a healthy breakfast is a level of difficulty that's off the charts. This week's …

10 kick-ass martial arts movies you can stream on Netflix now

If you've watched "Marvel's Iron Fist" and found the kung fu to be disappointing like my colleague Aloysius Low did, or if you enjoyed it and need another hit of martial arts action, Netflix has plenty more options. In honor of the last Defender's arrival, here are my film recommendations, in no …

5 Colorful Mexican Towns You’ve Been Missing Out On

For most of us, Mexico is all about the party beach towns – but we're here to make a rebuttal. There is a whole other side of this culturally vibrant …

The 10 Best Horror Movies of 2016 You Probably Missed

It's been a great year for scary movies if you know where to look. Here's a good place to start.<p>For anyone paying close attention, 2016 has been an …

21 images of Norway we can’t stop looking at

THERE ARE SO MANY PLACES across our planet that are beautiful. Every place has its own sort of beauty if you look hard enough — some stark and …

European Travel

How To Eat Like A Vegan (Without Actually Becoming One)

Maybe you’ve considered a vegan diet, but can’t imagine a life without burgers, steaks, or hot dogs. Exercise physiologist Marco Borges — the trainer …

Nutrition

15 Fall Books You Should Read Based on Your Favorite TV Shows and Movies

You'll never Netflix the same way again.<p>Tired of trying to choose between devouring the latest books or indulging in a TV binge? Get the best of both worlds here.

Books

The 25 Best TV Shows of 2016

Find your new binge-watch here.<p>If you're anything like us, you've spent much of 2016 bingeing TV show after TV show. Quality television reigns right now, especially on streaming services like Netflix and Amazon Video, and it's hard to pick a favorite. But these are the 20 shows that have stood out …

TV

Cooking over wood or coals imparts the same enticing smokiness to veg and cheese as it does to meat. Here a marinade of harissa and lime turns grilled halloumi up a notch, while homemade lovage oil conjures a verdant summer from charred courgettes and mozzarella<p>No longer the domain of Saturday …

Recipes

3tags.org

Visit this site before you pay hackers a ransom for your files

The use of ransomware has been on the rise in recent times. Earlier this year, a hospital in Hollywood paid $17,000 in Bitcoin to hackers who’d encrypted its files so they’d unlock them; a Canadian university paid $20,000 to attackers for the same reason just last month.<p>And no, individuals aren’t …

Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes!

Turmeric has been growing in popularity, and it’s no wonder why. This amazing root has so many health benefits. It’s said to have anti-inflammatory …

Recipes

New Mac malware discovered in the wild installing backdoors

A new piece of nasty malware targeting Mac systems has been discovered in the wild, allowing attackers to hijack users' computers.<p>Dubbed Backdoor.MAC.Eleanor by security researchers at antivirus vendor Bitdefender, the malware installs a backdoor that allows attackers full access to Mac systems, …

Malware

How sample pioneers DJ Shadow and the Avalanches adapted to the YouTube era

In the fall of 1996,<p>DJ Shadowblew minds around the world using materials he found in a dusty Sacramento basement. Four years later, the Avalanches did much the same from their headquarters in Melbourne, Australia.<p>DJ Shadow's "Endtroducing" and the Avalanches' "Since I Left You" were landmarks in …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

A bowl of oatmeal a day could be the secret to a longer and healthier life, say scientists

A large bowl of oatmeal each day could protect against death from cancer, the biggest ever analysis of the benefits of whole grains has shown.<p>Oats …

What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Holistic Medicine