Tariq Faruqi

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Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

The Truth About Men and Sex

Over my career as a sex therapist, I have had the opportunity to sit with thousands of men as they've discussed their sexual feelings, sex lives, and …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

21 Romantic Quotes From Books To Use In Your Valentine's Day Cards

It's nearly Valentine’s Day 2018, and the air is sizzling with sweetness. It’s time to say "be mine" to your very own Valentine, whether they’re your …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Productivity

My First Year of Writing

I tip-toed around the idea of writing for quite sometime.<p>When I went back to school to pursue a degree — after a decade out of the classroom — I …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

14 steps to being truly happy at work (and what to do if you're not)

I think that happiness is something we are all born with and that, over time, it fades, as we get so caught up in the minutiae of life. A lot of people are told who and what they should be - and then one morning they wake up and they realise they’re not happy.<p>Why did this not happen to me? I …

Happiness

3 Small and Simple Daily Habits That Will Immediately Boost Your Productivity

In today's world, the most productive bird gets the worm.<p>We are in the age of information.<p>Our peers are global nomads, startups founders, and dreamers with smartphones in their hands with the world at their fingertips.<p>Now, more than ever, productivity and efficiency is the easiest way to get …

Time Management

22 Bad Habits to Give Up If You Want to Be Successful

What does it truly take to be successful?<p>People love to depict success as a single colossal goal; a mountain they have to surmount. But the truth is, that mountaintop doesn’t even exist if you can’t succeed at the small tasks that are right in front of you. Success isn’t the result of one home run. …

Self-help

50 'I Dos' You Should Be Able To Commit To Before You Get Married

I’m not sure when exactly it happened, but I somehow transitioned from never being able to imagine settling down to being open to the idea.<p>For us …

5 Ways to Become More Attractive to Others

Feeling good about yourself makes you more attractive to others. And as you love yourself, your life becomes less burdensome and relationships become …

Self-help

9 Daily Habits That Are Essential for Your Success

Never, ever hit the snooze button.<p><i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've …

Six ways to look like you’re in charge

You know how when certain people enter a room, they command the attention of everyone they interact with? We want you to be that person at in the …

If You Don't Follow These 7 Rules, Life Will Punch You in the Face

When I don't follow these rules (ALL of them), I go down and get beaten.<p><i>What are your top 7 rules of life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by James Altucher, author, entrepreneur,</b> …

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

Happiness

Why Self-esteem Is Different From Confidence and How to Build Both Effectively

As humans, we sort of depend on certain qualities and traits. For example, self-esteem and self-confidence (or confidence) are two fundamental …