Tariq Ahmed

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5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>By<p>Apr 05 2018, 7:21 PM<p>Marriage takes work. We know this, you know this, everyone knows this. But what …

Happiness

To Control Your Life, Control What You Pay Attention To

One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book <i>The Principles of Psychology, Vol.1</i>, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”<p>Your attention determines the experiences …

Time Management

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

Scientific research shows gender is not just a social construct

When my colleague Corinne Purtill bought her doll-loving daughter an engineering kit, she had to laugh when the then-three-year-old used the present as a hairbrush. For all Corinne’s efforts at gender-neutral parenting, her daughter clearly enjoyed some traditionally feminine toys.<p>A study published …

This is how to recover from tragedy: 4 secrets from research

I’d love to start with witty jokes, but we’re talking tragedy here, so brace yourself. This story isn’t comforting.<p>On May 1st, 2015, while …

Self-help

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Self-improvement

How To Set Goals (And Why You Should Write Them Down)

There’s some impressive science to back up goal setting. And yet it’s something we’re never taught or encouraged to do. But the statistics don’t lie, and make a strong argument for getting good at this skill; and making a habit of it. A Harvard Business Study found that the 3% of graduates from …

Crayons

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

Workouts

15 Great YouTube Channels To Learn Science From

If you look for it, I've got a sneaky feeling you'll find that science actually is all around.

Interactive Video

Science says parents of successful kids have these 16 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents.<p>Here's what parents of successful kids have in common:

Self-improvement

Report refutes LGBT ‘born that way’ theory

According to a new report, scientific evidence fails to support the “born that way” theory of sexual orientation. In addition, there is “no evidence” …

Ultimate Guide To Cute Happy Birthday Wishes & Quotes

A birthday is a special occasion for the celebrant because it only comes once a year and during this day, you can show how you care about him/her and …

Happiness

Learn from the Pros | 10 of the Best Writing Advice You’ll Ever Read

What these writers have learned in years, you’ll learn in minutes.<p><b>Medium is truly a godsend</b> — especially for those who just started writing on Medium …

7 books that will train your brain to overachieve

1. "Curious"<p><b>Subtitle:</b> The Desire to Know and Why Your Future Depends On It<p><b>Author:</b> Ian Leslie<p><b>5 Second Summary:</b> Harness your natural curiosity to develop the ability to think more broadly and deeply.<p><b>Best Quote:</b> "Curious learners go deep, and they go wide. They are the people best equipped for the …

London School of Economics

5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Motivation

Man Goes Blind In One Eye After Sleeping With His Contacts In (Graphic Photos)

Chad Groeschen says he has a "cautionary tale."<p><b>WARNING: Graphic images below.</b><p>While at work late last month, the 39-year-old noticed his left eye was especially itchy. He thought it was just allergies.<p>The next day, Groeschen said, he woke up to find that his eye was "kind of goopy" and his vision …

Contact Lenses

The 7 Biggest Lies Fitness Magazines Love to Tell

<b>I used to take advice from fitness magazines and it all it got me was stuck in a rut. Here’s why and how you can avoid making the same</i> …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

True Muscle Trainer: 9 Weeks To Elite Fitness | Bodybuilding.com

Watch Trailer<p>Gain access to True Muscle <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

Find Out How Many Calories to Cut For Weight Loss

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to …

Fitness

Man accused of church killings spoke of attacking college

COLUMBIA, S.C. (AP) — A black drinking buddy of the white man accused of killing nine people at a Charleston church says the suspect told him a week earlier that he planned to shoot up a college campus in the city.<p>The friend, Christon Scriven, told The Associated Press on Friday that he thought …

Trespassing

7 Inspiring Steve Jobs Quotes That Just Might Change Your Life | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>"I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance."</b><p>Everyone says they go the extra mile. Almost no one actually does. Most people who do go there think, …

Motivation

1500 YEAR OLD BIBLE CONFIRMS THAT JESUS CHRIST WAS NOT CRUCIFIED – VATICAN IN AWE

Much to the dismay of the Vatican, an approx. 1500-2000 year old bible was found in Turkey, in the <i>Ethnography Museum of Ankara</i>. <br>Discovered and kept …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

How Soda Destroys Your Body

You may never hit the vending machine again.<p>Shutterstock<p><i>This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News.</i><p>It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a …