Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow.
You can waste a tremendous amount of time by trying to multitask or focusing too much on unimportant details. Montreal-based designer and author Étienne Garbugli has struggled with all of that. As he's
How steak makes you grow—from the first bite to bulging biceps 1. Breaking Down the MeatThe process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak