Tara Liceaga

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Mediterranean diet wins again, helps bones

<b>(CNN) —</b> The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study published online by JAMA Internal Medicine.<p>In this study, researchers examined whether diet quality affects bone health in postmenopausal …

Never quit a job you hate without first doing this

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Why Food, Sleep and Exercise Are Critical to Success

How we care for our bodies affects our performance at work. Skipping your twice weekly workout because you believe you are strapped for time leads to …

30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Hikers brave the harshest climates, the highest peaks and most forbidding terrains to experience the Earth like no others possible could. Whether …

Hiking

Life Hacks + Little Secrets to Ensure You Have The Best Road Trip Ever: Free Checklist Printable, List of Must Have Apps, & More

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RoadTripHacks #CollectiveBias …

Beer Can Chicken with Sorghum Syrup and Smoked Thyme Oil - Vox Creative

This feature was produced in collaboration between Vox Creative and Kingsford. Vox Media editorial staff was not involved in the creation or production of this content.<p><i>Photos by Peter Bagi</i><p><i>Grilling in the summertime is all about spending time outdoors with friends and family — and of course</i> …

Welcome

31 Hearty, Healthy(ish) Make-Ahead Lunches

Whether you're at the office, in school, or hitting the open road, eating lunch away from home can be tough. Which is why we love dishes that are easy to make in bulk, hold up well in the fridge, and pack easily into single containers. I'm talking hearty grain and pasta salads, saucy bean dishes, …

Healthy Eating

8 food myths that just won’t go away

Eggs are bad, low-fat is good, right? Here’s how science has debunked those and other persistent food myths<p>In the past several decades, nutritional research has revealed the truth behind the health claims of many foods, puncturing holes in some long-held beliefs. Diets have come and gone, elevating …

5 Abs Misconceptions That Will Keep You from Getting a Toned Tummy

Lies! Lies! Lies!<p>There's nothing more annoying than sticking to a healthy diet, logging countless hours at the gym, and still dealing with belly pooch that refuses to budge. Unfortunately, a lot of the methods you think sculpt flat abs are basically sexy-stomach saboteurs, and they're keeping you …

Exercise

11 Quotes About Success From History's Greatest Entrepreneurs

"I didn't fail the test, I just found 100 ways to do it wrong," Benjamin Franklin once said. These attitudes of success are timeless and guide every entrepreneur's journey.<p>While there's an abundance of contemporary entrepreneurs worth quoting, I've long had a fascination with legendary …