Tara Pearson

78 Flips | 1 Magazine | @TaraIndigo | indigotherapy.uk provides hypnotherapy and entrainment products and services

Is 'kindfulness' the secret 
to happiness?

Earlier this year, I returned to work after four months of maternity leave. As a freelance writer, I don’t have the luxury of extended time off, so two days a week my son goes to nursery, while I write from the kitchen table. It was a difficult adjustment.<p>I felt like the world’s worst mother, …

Happiness

Venus Williams on Becoming Your Most Confident and Powerful Self

Whether she’s on or off the court, tennis superstar Venus Williams is a pro when it comes to living a healthy, meaningful life.<p>Video of the Day<p>From …

Self-help

The 7 Most Important Life Lessons to Learn While You're Still Young

They'll put you on the path to happiness and success.<p><i>What did you learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>I wish I …

Self-improvement

What a psychic taught me that my religion couldn’t

<b>(Shutterstock)</b><p>In my religious upbringing, visiting a psychic was the equivalent of putting out the welcome mat for Satan<p>Linda A. Curtis<p>April 14, 2018 11:30pm (UTC)<p>“Please come in,” the woman said, smiling as she held open the front door. <i>I’m about to enter the Devil’s lair</i>, I said to myself. Despite …

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling…

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling Life<p>In Japan, millions of people have <i>ikigai</i> …

Harvard researchers study how mindfulness may change the brain in depressed patients

<i>First of two parts</i>In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while …

Mindfulness

7 wellness hacks to supercharge your creativity before 10 a.m.

There are some work days where everything clicks: you filter through your emails, you perform your best in every meeting and your ideas are …

Productivity

Freudian Theory

If you are even the most casual student of psychology, then you have probably spent a fair amount of time learning about Sigmund Freud's theories. …

Psychology

How a 4th-century Taoist concept is treating anxiety

The concept of non-action might just be the most powerful action to take for curbing anxiety.<br>Read More

7 Psychological Biases You Need To Understand To Become A Stronger Person

It is easy to point out the ways in which other people fail to see their own biases and perceptions. It’s harder is to recognize our own. There’s even a term for this: the bias “blind spot,” first coined by social psychologists Emily Pronin, Daniel Lin and Lee Ross.<p>We can attribute this to …

Psychology

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

What Happens After Death? New Theory Suggests Consciousness Moves To Another Universe?

A book titled “<i>Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe</i>“ has stirred up the internet, because …

Stem Cells

How close are we to video-recording our dreams?

<b>(CNN) —</b> Although most of us dream four to six times a night, we forget 90% of our dreams 10 minutes after they end.<p>Dreams are designed to be forgotten, explained Antonio Zadra, a psychology professor at the Université de Montréal. It's "very important to not confuse dream experiences with …

Stephen King

Mind reading could be a reality by 2038

That’s according to a top surgeon who believes it’s only a matter of time until our brains are connected to the internet, reports <i>The Sun</i>.<p>Dr Eric …

Singularity

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Bar-Ilan University researchers find revolutionary brain mechanism

The brain learns in a completely different way than what has been thought for seven decades, according to researchers at Bar-Ilan University.<p>><br>• ><p>Brain …

The 5 Types of People You Need to Get Out of Your Life

We may read brilliant self-help books and possess wisdom about relationships, yet many of us still are hindered by toxicity. We are afraid to speak …

Psychology

Harvard Study Confirms Technique Used 2,500 Years Ago Increases Your Lifespan

<b>Scientists from Harvard may just have indirectly confirmed that a technique used more than 2,500 years ago by ancient priests in Egypt, can increase</b> …

Harvard

Suppression of Emotions Can Reduce Negative Memories

Functional brain imaging has helped scientists understand how emotional regulation influences negative feelings and memories. The technology has …

Psychology

Chronic Pain? This Mindfulness Technique Might Change That

I'm quick to regret the label of chronic pain. I believe in the power of words and thoughts, so the idea of labeling a consistent pain as "chronic" …

Meditation Can Keep Depressive Symptoms from Worsening

A new primary care study finds that mindfulness meditation training for individuals with subthreshold depression reduces the incidence of major …

Depression

10 Cognitive Biases That Distort Your Thinking

While we might all like to believe that we are rational and logical, the sad fact is that we are constantly under the influence of cognitive biases …

Take Your Meditation Routine To The Future With A Brain Sensing Headband

<b>* Meditate wherever and whenever you want</b> <b><br>* Track your progress and set new goals to improve relaxation and mood</b> <b><br>* Learn how to control your brain by</b> …

Are Your Perceptions Creating Your Reality? 5 Mindsets That Will Prevent You From Achieving Your Ultimate Success

Perception is the lens through which we view reality.<p>We currently live in a perfection-driven society that strongly values talent and the achievement …

This New Study Sets The Record Straight On What Déjà Vu Really Is & It's So Wild

Having déjà vu can be a somewhat disorienting experience, there's no doubt about that. You're in a totally new situation, and yet you get this …

Virtual Reality

Senses of Humor Come in Four Types—Which One Are You?

There’s a reason not everyone finds the same things funny, after all, senses of humor are about as diverse as hair and eye color—one of the many …

Déjà Vu May Feel Like a Premonition, but It’s Not

Most people can relate to the unsettling experience of déjà vu, when you’re in a new situation but you feel like you’ve been there before. For some, …

I’d always felt ‘off’ and now I know why

If you ask the average person on the street to reel off the symptoms of depression, chances are they could. Ask the same person what Borderline …