Tara Chillemi

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How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Food

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

How to clean your bike Nino Schurter style - MBR

1. Get someone else to do it<p>When bikes get dirty — and left dirty — they are incredibly prone to wearing out at an alarming rate. Here’s how Nino …

Cauliflower en Croute

How to Make It<p>Step 1<p>Preheat oven to 450°F. Trim base of cauliflower so it stands flat on a foil-lined baking sheet. Mix oil, Dijon, garlic, salt, and …

Food

Apple Pie Baked Apples

How to Make It<p>Step 1<p>Cut the Grannysmith apple and 1 Honeycrisp apple into a small dice (about 2½ cups) and place in a medium-sized bowl. Add 3 …

Baking

10 websites every school computer lab should bookmark

It’s homework time, and these online tools can provide information, build skills, inform, and entertain<p>When kids visit the computer lab after school, they're usually there to finish homework and pass the time productively, so you want them to access the best tools possible. These math, reading, …

Education Technology

Over 75 Paleo Recipes For Breakfast, Lunch, Dinner, and Dessert

Going Paleo? We've got you covered. Whether you're trying to expand your breakfast recipe repertoire or you're craving some dessert and aren't sure what you can eat, there are over 75 recipes ahead that'll give you cravings, ideas, and the resources you need to eat healthy — cavewoman style. Get …

An Appetizer So Good It Should Be Dinner

When you’re invited to a friend’s house for dinner, it’s impolite to gobble so many of the hors d’oeuvres that you have no room for the rest of the meal.<p>But the stuffed, roasted mini sweet peppers that my friend Meline Toumani made were so ridiculously tasty that I just didn’t have the will to …

Spices

My Growth Mindset Lessons Usually Go Well, But What I Did Today Was The Best Yet (Student Hand-Outs Included)

I’ve done a variety of different types of lessons over the years about a growth mindset, and you can see most of them at The Best Resources On …

Teaching

The High-Protein, Low-Carbohydrate Food We Want to Eat All Week

You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are …

Sous Vide Leg of Lamb Recipe - Great British Chefs

This sous vide leg of lamb recipe is perfect for a Sunday roast. The lamb is cooked low and slow for at least six hours and finished on the barbecue …

Cooking

Spiced Carrot Quick Bread for When You're Tired of Zucchini

Carrot Quick Bread<p>Makes 1 (9-inch) loaf; serves 8 to 10<p><i>For the bread</i>:<br>Cooking spray <br>2 1/4 cups all-purpose flour <br>1 1/2 teaspoons ground cinnamon <br>3/4 …

Dessert

6 Things I Prep on Sunday for a Week of Easy Vegetarian Meals

Working from home means that theoretically I <i>could</i> make all my meals from scratch whenever hunger strikes, but the reality is that I often stare at my …

Vegan

My 5-Step Guide for Packing a Week of Paleo (or Whole30) Lunches at Once

If you're following a Paleo diet or doing a Whole30, chances are I don't have to sell you on this dietary approach that prioritizes eating and …

Healthy Eating

21 Lighter Meals That Help You Get Back on Track After a *Big* Weekend

Weekends are a great time to let loose with friends and good food, but between midnight munchies and boozy brunches, it’s dangerously easy to let …

Healthy Eating

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

Simple & Effective Speaking Rubric For Class Presentations

Talented student teacher Kevin Inlay created this simple and effective speaking rubric that we used with class presentations in our ELL World History …

Teaching

4 Fun Literacy Activities with Google Docs

Google Docs is a great word processor, but is much more than just that. Although we can certainly use it to type up a report, take notes, or write a …

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Yoga

20 Heavenly Coffee Hacks to Make Your Fave Bevvie *Even* Better

You’ve mastered all the coffee brewing tricks, including freezing your coffee beans. You’re all over the latest ice cube coffee hack that transforms a regular cup of Joe into a perfectly sweet ‘n’ creamy iced coffee. But what about hot drinks? No worries; we’ve got you covered. From homemade syrups …

Coffee

No-Bake, 3-Ingredient Peanut Butter Truffles Starring Nutter Butters!

Get ready to devour these chocolate-covered peanut butter truffles. These three-ingredient, no-bake truffles take only minutes to make and seconds to gobble up!<p>3-Ingredient Nutter Butter Truffles<p>From Nicole Iizuka, POPSUGAR Food<p>Ingredients<p>20 Nutter Butter sandwich cookies<br>• 4 ounces cream cheese, …

I Can’t Imagine Why Anybody Teaching Shakespeare Would NOT Use “Shakespeare’s World”

Shakespeare’s World is part of Zooniverse, a crowdsourced research platform (see “Zooniverse” Is One Of The Coolest Ed Sites On The Web – I Can’t …

Meal Prep Ideas to Save Time, Money, and Your Sanity

AKA how to not get bored after two days of leftovers.<p>Raise your hand if you pin a dozen recipes to meal prep but never <i>actually</i> end up cooking any of them. Okay, I can't see your hands, but it's a common problem that I can relate to. In 2017 I embarked on a food lovers' budget plan that relied …

Cooking

Differentiate Assignments with Google Classroom - Teacher Tech

Differentiate Assignments with Google Classroom<p>A new feature makes it easier to assign different things to different students. This allows you to …

20 Mindfulness Quotes That Will Inspire You to Make Every Second Count

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

Is homework a good idea or not?

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/cbbc/newsround/1271000/1271083_h264_1500k.mp4?__gda__=1524682461_de7ce1119529aa9d2fa691fc4a8b66d8<p><b>The Christmas holidays are over and it's back to school!</b><p>That means lessons, assembly, seeing your friends and - for a lot of you - time to do …

Teaching

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating