Tara

25 Flips | 6 Magazines | 17 Likes | 1 Follower | @Tara2260 | Keep up with Tara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tara”

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

17 Stephen Hawking Quotes That Will Inspire You (and Leave You Dreaming of the Stars)

Sadly, Stephen Hawking has died at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, Hawking has passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live with a diagnosis of …

Stephen Hawking

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

11 of the best books you can read in a week

If you want to emulate some of the most successful people in the world, you can start by reading books — lots of them.<p>From Elon Musk to Mark Cuban to Oprah Winfrey, the most powerful innovators in the world all read several hours a day.<p>But starting a new book can be a daunting task if you don't …

4 Ways To Improve Your Body and Your Mind This Summer

This past week I had the great fortune of spending time with a group of inspirational, strong young women for a health & wellness retreat in Baja, …

13 International Crock-Pot Recipes That Are Out of This World

I'm sick of eating the same old Crock-Pot recipes week after week. So, I've decided to mix things up with some fix-and-forget international cuisine — …

Cooking

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Healthy diet may improve memory, says study

<b>(CNN) —</b> We've all heard the age old adage, "You are what you eat." But could what we eat also affect how we think?<p>New research sheds additional light supporting the long standing notion that eating a healthy diet could potentially be linked to a lower risk of memory and thinking decline, …

Nutrition

The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

9 Things That Taste Like a Margarita But Aren’t

We love margaritas, in all their various colors and flavors. The simple blend of tequila, lime juice, and orange liqueur in the right proportion …

Cinco de Mayo

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life ?<p>So in honor of World Book …

Literature

10 Insanely Gorgeous, Under-The-Radar European Destinations

The value of the dollar against the euro is the highest it has been in years, making now the perfect time to take that trip you've been meaning to plan. But instead of the usual suspects (lookin' at you, London and Paris), why not try one of these under-the-radar spots that are far less crowded but …

European Travel

Are Nightshade Vegetables Worsening Your Pain?

by <b>Sarah</b> Updated: January 25, 2018 Affiliate linksHealthy LivingComments: <b>36</b><p>It is almost foodie sacrilege to suggest that a group of colorful, …

50 Apps and Websites to Optimize Your Vacation

Technology has completely changed the way we travel. Even when going on an off-grid adventure, we document every detail to save as soon as we’re back …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

Seven Free Yoga Resources to get you in gear!

There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in …

7 Foods You Had No Idea You Shouldn't Be Eating

If you’ve been eating healthy and exercising yet the bulge is still refusing to budge, then something is wrong. That “something” is probably the fact …

Here Are the Best Flight-Search Services For Affordable Travel

<i>We proudly present this article from our partners at Techlicious.</i><p>By Natasha Stokes<p>Online flight search services are big business, as more of us turn to computers and smartphones for travel planning. Last year, 40 percent of Americans booked flights, hotels, cruises and other holidays on their …

10 Things You're Paying Too Much for When You Travel (and How to Pay Less)

You may eagerly anticipate a getaway or a weeklong escape, but traveling isn't always a bargain. The cost of airfare, hotels, transportation, food, …

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …