Tao Etpison

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The 2 Best Workout Routines to Build Muscle

If you're trying to build muscle mass and strength, you probably spend a good bit of time thinking about your routine. Thinking is great and all, but …

The Top 10 Supermarket Foods to Avoid for Good Nutrition

Going to the supermarket can often feel like a crazy mind-game if we allow it to. While part of us knows to stick to the “outside aisles” and only …

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Eating healthy can seem like a chore – but it doesn’t have to be! We’ve compiled a list of diagrams that are simple and easy to follow. Print them …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

Experts reveal ‘high-fat diet slows metabolism’

ASIDE FROM making you out of shape, high-fat diets are bad for the heart and other vital organs.<p>Often, the slowdown of the body’s metabolism has been …

Nutrition

biggermusclesnow.com

Miranda Lambert Wows Without Makeup: Her Diet and Workout for 45-Pound Weight Loss

Miranda Lambert, who’s gorgeous without makeup, lost 45 pounds with a portion-controlled diet and circuit training workouts.<p>Miranda Lambert always …

Want To Reduce Body Fat?

Are you looking for a diet to lose belly fat? Belly fat is often one of the hardest places to lose fat. What will it take to get the weight off? To …

More Sex Means More Money

A new study finds that those who have more sex bring home bigger paychecks. How bedroom behavior deepens your pockets.<p>Employees with active sex lives …

20 Things You Need To Give Up If You Want To Be Truly Happy

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Earth - Epic timelapse of spewing volcano

A stunning timelapse of Chile's Calbuco volcano erupting.<p>Quiet for 42 years, the volcano began to erupt on the 22 April 2015, and has erupted multiple times in the space of a few hours.<p>The Calbuco volcano is one of the most active in Chile, but its eruption took officials in the area by …

See the 50 Best Images Taken by Hubble

Pillars of Creation: Originally taken on April 1, 1995, this image has become one of the most iconic to come from the Hu<p>... VIEW MORE<p>NASA/ESA/Hubble …

Exercise Won't Fix the Obesity Epidemic, Researchers Argue

The food industry has helped push the belief that people's sedentary lifestyles are solely to blame for widespread obesity, three researchers argue …

How Do Higher Interest Rates Affect Retirees?

Now that the Federal Reserve has announced its intention to begin raising interest rates, many retirees want to know: What do higher interest rates mean for their savings?<p>To give you a brief primer, the Fed controls the federal funds rate, which is the rate at which banks and other “depository …

NASA May Have Accidentally Created a Warp Field

“Star Trek” introduced the world outside of rocket science circles to the concept of warp drive – the propulsion system that allowed the starship …

Strength vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

Newswise — Bethesda, Md. (April 23, 2015)—Medical experts widely recommend a combined program of diet and fitness to fight obesity. But when it comes …

Is Your Life Today Not How You Want It to Be? Read This Comeback Story

<b>(Photo used with permission by Shannon Marie Quirk)</b><p>This post is to hopefully inspire you to never give up on your dreams. I am a professional big wave surfer, a writer and a coach, focused on helping people live a life of Abundance in all levels.<p>A year ago I suffered an accident while surfing big …

NASA Unveils Spectacular Photo for Hubble Telescope's 25th Birthday

An awe-inspiring landscape of multicolored dust and jewel-like stars has been unveiled as the official image of the 25th anniversary of the Hubble …