Tanya Romero

508 Flips | 3 Magazines | 1,779 Likes | 2 Following | 13 Followers | @TanyaRomero | Keep up with Tanya Romero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Romero”

4 Foods That Get Rid Of Back And Stomach Fat, According To A Nutritionist

Losing fat is hard to do, especially if you’re trying to get rid of it in a certain place. When it comes to belly and back fat, health experts say …

Nutrition

The Banana Bread Recipe You Should Have on Hand If You Love Bananas

Step 1<p>Heat the oven to 350°.<p>Step 2<p>Grease and flour the bread pan. You can also buy cooking spray that already comes with the grease and flour, so all …

Breakfast

22 Bewitching Halloween Cakes

It's time to heat up your cauldrons.<p>We know—candy dominates on October 31st, but that doesn't mean you shouldn't have other treats on hand for your Halloween bash, too. Turning the eeriest parts of Halloween (bones, ghosts, spiders, and mice!) into delicious desserts makes things a <i>lot</i> less scary. …

66 Pumpkin Recipes for Halloween

You might be too old for trick or treating, but not too old to create a festive looking dinner at home. It’s perfect for eating before a night of …

Dessert

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to …

Breakfast

Peaches and Cream Bars Recipe

Looking for a delicious twist on peach pie? Try this scrumptious Peaches and Cream Bars recipe. It’s got all the yummy peach flavor you love with a …

Dessert

50 Easy Lunch Ideas For Stressed-Out People

We barely have time to get everything done in the day, let alone meal prep lunch for the week. But you know what we also don’t have time for? …

Healthy Eating

Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.<p>Fitness expert …

Exercise

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss — as you lose weight, you can't control which fat cells shrink from which body parts — you can target specific muscles with certain …

Workouts

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

5 Things You Didn’t Know About Your Belly Button

Pop quiz: How many of you think the reason you have an "innie" or "outie" belly button has something to do with the way the obstetrician cut and tied …

This is exactly what Meghan Markle eats for breakfast every day — and how to make it at home

It's no secret that bride-to-be Meghan Markle loves keeping healthy and fit.<p>We know she's partial to a gruelling workout and has even reportedly helped Prince Harry quit smoking for good, but less has been revealed about her diet.<p>However we now know that the actress and humanitarian's favourite …

Breakfast

Oatmeal Strawberry Bread Recipe

"I came up with this bread late one night because I had too many strawberry that were about to go bad. I love it. This works equally well with fresh …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

Upper Body Supersets - Strength and Endurance Challenge

When you're working your upper body, the focus is usually on both strength and endurance. Part of that is making sure your muscles get enough time …

How To Become Relaxed

The skills of becoming relaxed when necessary and remaining relaxed whenever possible can be transformative, and can make a measurable difference in …

10 things that change when you're finally in the right relationship

Hint: It's effortless.<p><b>1. You don't feel like a nervous wreck.</b> I once heard great philosopher Kourtney Kardashian say on <i>Keeping Up With The Kardashians</i> — and I'm paraphrasing here: When you're with the right person, you feel calm rather than anxious. Sure, you can have butterflies, but you shouldn't …

Relationships

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

6 Habits Everyone with Type 2 Diabetes Should Make Part of Their Routine

If you’re living with type 2 diabetes, your risk of developing heart disease is more than double that of the general population, according to …

This Chocolate Bundt Cake Tastes Too Good to Be This Easy

Birthday Bundt Cake<p>Serves 12 to 16<p><i>For the cake:</i><br>Cooking spray <br>1 cup plus 2 tablespoons Dutch-processed unsweetened cocoa powder, divided <br>2 cups …

Dessert

19 Breakfast Baking Recipes to Make Your Mornings Toasty

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>I spent a lot of my life intimidated by baking—I'd happily make elaborate breakfasts of eggs and potatoes and the like, but when it came to baked goods I left it to the professionals. Eventually I got over my …

This Old-School Butt Exercise Will Help You Build Your Curves

ch<p>You don't need to stand to work your butt. In fact, kicking it on the floor is a great way to target your glutes while keeping your legs out of the equation. This side-kick exercise (aka fire hydrant) is great for working the deep glute muscles to help give your butt a lifted look. It might feel …

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

27 3-Ingredient Thanksgiving Appetizers, Sides, And Desserts

We got you.

10 Thanksgiving Desserts That Will Wow Your Family

Pumpkin pie is so last year.<p>November 20, 2017<p>Thanksgiving is the time for fall fruits and veggies! These Thanksgiving desserts are loaded with …