Tanya Neilson

8 Flips | 1 Magazine | 1 Following | @TanyaNeilson | Keep up with Tanya Neilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Neilson”

7 Reasons You Aren’t Losing Weight (or Keeping It Off)

Every year, millions of people swarm fitness facilities across the globe with one common goal in mind - to lose weight. <b>And really, that's the easy</b> …

4 Health & Fitness Habits You Should Give Up

Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include …

HIIT

Is a Vegan Diet the Best Way to Lose Weight?

New research shows the best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan …

The Surefire Way To Eat Healthier

There is a great deal of anecdotal evidence to suggest that cooking at home is better for our health. It’s also well known that eating convenience …

Four surprising tricks to eating healthily

From reheating your pasta to tactically skipping breakfast, Ross Edgley looks at four small lifestyle changes that can make all the difference to your health and wellbeing<p>The funny thing about eating healthily is that it's never really been that hard. We've become so obsessed with counting calories …

Rebound from a bad eating day

You’ve been true to your diet and suddenly in one day it all goes wrong. Relax. Minor setbacks are easy to correct:<p><b>Keep eating</b><p>The one thing you never want to do is skip your next meal to compensate for a day of overeating. Skipping meals slows down your metabolism and can make you ravenous when …

Home cooks eat better — and fewer calories when they eat out

If you’re a home cook, there’s some good news about your health. A new study suggests that people who cook at home most of the time consume generally healthier meals with fewer calories. An especially surprising observation about home cooks: they tended to consume fewer calories even when eating in …

How a Few Hard-Boiled Eggs Can Save Your Work Lunches

<i>As a defiant response to Sad Desk Lunches, the Food52 team works to keep our midday meals both interesting and pretty. Each week, we'll be sharing our happiest desk lunches -- and we want to see yours, too.</i><p><i>Today: Boil a few eggs tonight -- you'll be halfway to lunch for the rest of the week.</i><p>Here’s …