Tanya Myers

29 Flips | 3 Magazines | 6 Likes | @TanyaMyers329r | Keep up with Tanya Myers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Myers”

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

7 Things Mentally Strong Leaders Know | Inc.com

Mentally strong leaders think big, act courageous, and feel confident. Whether they're faced with criticism and crisis, or praise and good fortune, they lead with fierce determination.<p>So what separates mentally strong leaders from the rest? They have certain core beliefs about themselves, other …

Self-help

Are You Exceptionally Likable? 9 Reasons People Decide They Like You | Inc.com

No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, polite, kind... in short, to people who are genuinely likable.<p>How do people …

Self-improvement

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

10 Healthy Foods That May Help You Sleep Better (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale suggests.<p>Actually, almost any dairy food will …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

15 Self Help Books To Make You Live A Greater Life

“A good book is an education of the heart. It enlarges your sense of human possibility what human nature is of what happens in the world. It’s a …

Buddhism and the Brain: Mindfulness in Modern Times

Philosophy professor and Buddhist scholar Evan Thompson discusses the concepts behind his latest book, <i>Waking, Dreaming, Being: Self and Consciousness</i> …

Consciousness

Creative and Unusual Ideas

http://diply.com/publisher/creative-unusual<p>website<p>Diply

Get married or stay single? Live in the city or country? Dog or Cat? Science has the answers

Should you get a cat, shun meat, live child-free and cancel your Facebook account; or get a dog, gorge yourself on steak, have a huge family – and post about it every day? We look at what new research tells us about the big choices in life<p>Cats v dogs<p>Are you a cat person or a dog person? The UK is …

Same-Sex Couples

These Summertime Activities Will Zap Your Stress in No Time

Summer may be one of the busiest times of the year with vacations and holiday weekends, but that doesn’t mean there isn’t a little room for …

Self-improvement

Yoga Demystified: The Six Big Ideas.

Yoga philosophy is sublimely simple, profound, and livable. Yet it can be difficult to grasp because of its unfamiliar language and complex …

Warren Buffett's 9 Tips for Happiness and Success

Warren Buffett knows a thing or three about becoming wealthy and successful, and the Oracle of Omaha is not averse to handing out mostly excellent …

Self-improvement

Anxiety is partly inherited, new study shows

The brain function that underlies anxiety and depression is inherited, a new study finds — but there is still plenty of space for experience and …

Best Weight Loss Program Based on Science.

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Crazy good: How mental illnesses help entrepreneurs thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues.<p>The clinical professor of psychology at UC-San Francisco’s medical school spent a decade at a company where his clients were the founders of businesses. He estimates that about a third of them seemed …

Mental Health

The 7 Most Important Fitness Tracker Measurements

How they work and what healthy data looks like<p>In early 2015, Apple will release its first major product since 2010 -- a health tracker dubbed Apple Watch -- that will reportedly log a litany of biometric information using 10 different sensors. The wrist device has the same aesthetic as the Nike …

Apple Watch

The 4 Habits You Need to Be Successful

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The most successful people in this world maintain and master good habits. They realize what they do on a daily basis and where they direct their energy deeply matters when it comes to reaching their goals.<p>The habits you have picked up …