Tanya Threats

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5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Massage Therapy

5 stability ball exercises to burn belly fat - TODAY.com

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

What your handwriting says about your personality

Mike Nudelman/Business Insider<p>Graphology, the science of analyzing handwriting for personality traits, has been around since the days of Aristotle.<p>Today, it's used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to …

Personality

Use This Free Worksheet to Budget Your Income and Necessities

Income is all the money you bring in each month. It includes salary and tips and may include money you receive on a regular basis from family, …

Extremism

WATCH: This Simple Triangle Will Change The Way You Think About Maths Forever

Because logarithmic notation is bad.<p>Okay, let's get something straight right off the bat - logarithmic notation in maths is bad and doesn't make a …

Mathematics

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

Workouts

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

A former FBI agent explains how emotional intelligence will make you more mentally tough

While they considered themselves mentally tough, they preferred words like awareness and alertness to describe the skills they carefully honed over the years.<p>So what is mental toughness? It is being alert and aware of our emotions, thoughts, and behavior so we can manage them in ways that set us up …

Emotional Intelligence

The 10 most important things in the world right now

Good morning! Here's what you need to know on Monday.<p><b>1. Nancy Reagan, former President Ronald Reagan's wife, died Sunday of congestive heart failure at the age of 94 in Los Angeles.</b> A spokeswoman for the Reagan Presidential Library said Reagan would be buried next to her husband, who died in</b> …

North Korea
Conor McGregor
Mitch McConnell

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

Inspiration straight from a legend<p>Maya Angelou, the renowned poet and author, passed away this morning at age 86. Celebrate her life and honor her legacy with these 10 motivational quotes—they're guaranteed to stir up feelings of determination, pride, and compassion.<p>"Success is liking yourself, …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Use This Secret Code to Help You Improve Your iPhone Signal

Who knew.<p>A secret iPhone hack has emerged that makes seeking out solid signal easier by showing you how good your connection is in a number rather than an antiquated bar chart system. It's surprisingly simple; you just need to enter a secret code to pull up your iPhone's Field Mode tool.<p>The code …

Technology

5 Unusual Tips to Fake the Perfect Smile in Photos

There's nothing worse than having the perfect outfit and caption but ultimately ruining an Instagram shot with an awkward smile, right? But hey, even …

33 Super-Fancy Ways To Eat More Nutella

Obviously you could just smear it on toast, but where's the fun in that?

Dessert

The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …

Freelancing

Thinking Matters: Critical Thinking Is Crucial for Success

"The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom" -- Isaac Asimov<p>Critical thinking, the ability to ask effective questions and formulate original solutions, is not an optional skill in the 21st century. Innovation is needed to solve the …

Poverty Rate

Homosexuals can change

<i>Caleb Kaltenbach’s new book,</i> Messy Grace <i>(WaterBrook Press, 2015)</i><i>, has a tantalizing subtitle:</i> <i>How a Pastor With Gay Parents Learned to Love Others</i> …

Penguin Random House

5 Best iPhone Apps to Help You Learn Guitar

Playing guitar can be one of the most relaxing and enjoyable pastimes for many people, not only for the person playing, but for those listening and …

National Handwriting Day: What does your handwriting say about you?

On National Handwriting Day, take a look at what your style of writing could say about your personality<p>Is the pen mightier than the keyboard?<p>The rise of computers may eventually kill off handwriting but, for now, there are still some aficionados out there who refuse to put their pens down.<p>National …

You Don't Need to Be a Millionaire to Use These 10 Passive Income Strategies

Gain more financial freedom this year by taking advantage of these passive income ideas.<p>It's easy for millionaires to find passive income strategies that turn a profit, from commercial real estate investing to angel investing in a hot new technology startup. But what about the rest of us--those of …

Small Business

Excel is the go-to tool for finance professionals and these courses can give you an expert-level understanding

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Microsoft Excel can be one of the most powerful tools on your computer if you know how to use it. For the lay person, a …

Online Education

A habit that takes less than 5 minutes a day has made all the difference with my money

It can take a while to form new ones: 66 days on average, up to 254. The good news is that some of the most valuable habits are also the simplest ones.<p>Consider my go-to money habit, for example: <b>I take five minutes at the end of each day to record everything I bought.</b><p>I simply open my Excel …

Personal Finance

Szechuan Hot and Sour Soup [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food & Dining