Tanya Griffith

10 Flips | 1 Magazine | 1 Like | @TanyaGriffith | Keep up with Tanya Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Griffith”

5 Kinds of Tea You Should Drink for Optimal Health

According to Inspyr, oolong is also known to reduce levels of triglycerides, a type of fat found in the blood that’s been linked to heart disease and …

6 Delicious Ways to Eat 2 Breakfasts Without Gaining Weight

Yum x2. (And your scale will never know.)<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be …

Breakfast

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Fitness

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

What’s your gut type (and how is it affecting your health)?

You know your blood type, skin type, and even your Ayurvedic dosha—but what about your gut type?<p>According to natural medicine doctor and nutritionist …

Lemons: Health Benefits & Nutrition Facts

When life gives you lemons … you're in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources …

Fast Blast Workouts

Workouts

12 new books by women we can't wait to read this April

It’s the first full month of spring! And while we’re putting up with all those April showers in preparation for May flowers, what better way to pass …

Books

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

Complete Guide: How To Relieve Stress Naturally And Fast

Suffering from stress can be an almighty strain on ourselves both mentally and physically. It depletes a person’s quality of life and affects those …