Tanya Downey

36 Flips | 2 Magazines | @TanyaDowney | Keep up with Tanya Downey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Downey”

Green Tea or Black Tea, Which One Is best?

Chinese people have been drinking tea for thousands of years and it’s generally believed drinking tea is a very healthy way of living. Recent medical …

Matcha Benefits and Side Effects

Matcha is a type of finely powdered green tea made from the leaves of the <i>Camellia sinensis</i> plant, the same species of plant used to make black tea, …

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of …

Nutrition

Top Health Benefits of Yoga

You've probably heard by now that yoga is good for you. Maybe you've even tried it and discovered that it makes you feel better. A consistent …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Targeted Exercises Burn Fat Faster

Does your workout plan include full body, targeted exercises to burn fat? All workouts help you slim down, but with a little bit of careful planning …

Five EASY-to-Care-for Houseplants

Hey, friends! We have had LOTS of requests for this post, and I am really excited to share it with you today! Over the past few years, I've gone from …

5+1 Astonishing Attics Decorating Ideas

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How to Get Red Wine, Coffee & Tomato Sauce Stains Out of Carpet

Here's how to get stains out of carpet right away, before they set.<p>Push the hose directly onto the carpet fibers and leave it in place for several …

Cleaning

Rob Kardashian Explains Why Kim and Their Family Were Left Out of His Engagement Plans

Love this family. Love this show.<p>Having Rob Kardashian back on <i>Keeping Up With the Kardashians</i> has been incredible so far this season. Fresh off the heels of last week's episode, when poor mama Kris had a very real reaction to Rob's engagement to Blac Chyna, the next episode promises to be even …

Adele Shares Her Favorite Heartbreak Songs So We Can Wallow Just Like Her

Adele’s music has been known to prompt spontaneous and intense bouts of emotion — perhaps most notably, wistful sadness over love.<p>So it’s no surprise …

Adele

IN PHOTOS: Arcus cloud rolls over Regina

An interesting cloud sighting over Regina excited many on social media Thursday morning.<p>At 6:30 a.m, people started posting photos of an eerie …

Lightning strikes can hit close to home — even from far away

Thunder and lightning boomed in the distance, rippling over the Qu’Appelle ball diamonds, located 50 kilometres east of Regina. Suddenly, Trent …

Severe thunderstorm warning for Montreal, Laval and region

OK, you can look out the window yourself right now and see that it’s raining cats and dogs.<p>But you might also want to know that Environment Quebec …

Environment Canada ends severe thunderstorm warning for Calgary

A severe thunderstorm warning for Calgary has ended.<p>Environment Canada earlier issued watch and warning alerts saying conditions are ripe for strong …

‘It was chaos’: witness to funnel cloud in central Alberta as tornado warning was issued

Environment Canada dropped a tornado warning for Alberta’s Ponoka County around 6:30 p.m. Thursday, about an hour after it issued a warning.<p>The fire …

Edmonton Journal

17-year-old is a key member of the team’s secondary, but the impact she’s made on her team goes beyond the line of scrimmage

Cleverman, season one episode five recap – conception, death and beyond

The opening of episode five is hectic. We kick off with Everick and Slade delicately needling a jelly-like substance in a Petri dish to activate some cells that then rapidly begin to replicate. The sight gets Slade all exhilarated, and then he’s sitting calmly in the waiting room of the Ilithyia …

Fertility Clinic

Meet Dr. Nadine Caron, Canada's first female First Nations surgeon

Meet <b>Dr. Nadine Caron,</b> the first Indigenous woman to graduate from the University of British Columbia's medical school at the top of her class and …

Canada

Edmonton woman gets five years for stabbings that left two victims with flesh eating disease

An Edmonton woman was put behind bars Thursday for stabbing three people. Two of the victims contracted flesh-eating disease and one of them had both …

Jury in First Nations student deaths inquest set to deliver recommendations in Thunder Bay, Ont.

A coroner's inquest into the deaths of seven First Nations youth in Thunder Bay, Ont., is expected to issue dozens of recommendations on Tuesday for …

Crime

Century-old photo of First Nations man on Saskatoon street shrouded in mystery

A mysterious, disturbing image captured on the streets of Saskatoon more than a century ago continues to provoke questions and outrage.<p>Who is the …

All the No-Bake Dessert Recipes You Need for the Weekend

Quick, easy, and delicious desserts don't have to come from hot ovens. Turn out these maximum-flavor <b>no-bake desserts</b> that require minimum effort on …

Chocolate Chip Cookie Dough Cups [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

Brown Butter Blueberry Peach Crisp.

A giant spoonful of warm peaches topped with cinnamon streusel and vanilla ice cream and we’re all set for summer. Nothing comes close to fruit crisp …

Recipe: Brownie Batter Protein Smoothie

For a punch of protein that tastes like dessert, try this Brownie Batter Protein Smoothie. For only 98 calories and 8 grams of sugar, you can start your day or finish your workout with a bang! To keep that sweet tooth satisfied, try this Cake Batter Protein Shake next.<p>Prep time: 5 minutes<p>Cook time: …

No Bake Strawberry and White Chocolate Cheesecake Pie

Glazed fresh and juicy strawberries and luscious white chocolate cheesecake make up this ultimate summer pie! NO BAKE, easy and delicious recipe that …

People Are Getting Pranked By This Hilarious Back Art Joke

"Told her I was painting a meadow but I drew Pepe :/"

You’re Probably Lying To Yourself About What Eating In “Moderation” Means

One of the most common pieces of dieting advice is to eat “everything in moderation.” But many people have a skewed sense of what “moderation” means, a new University of Georgia study suggests.<p>Researchers asked the study participants two questions: 1) How many cookies do you think you should eat in …

Nutrition