Tanya Byers

29 Flips | 2 Magazines | 12 Likes | 3 Following | @TanyaByers | Keep up with Tanya Byers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Byers”

Watch 10-Year-Old Drummer Cover Metallica's Entire Discography in 12 Minutes

It's a good week on the Internet for child drummers. After spotlighting eight-year-old Yoyoka Soma's jaw-dropping version of Led Zeppelin's "Good …

Metallica

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

From date night to cold showers: 20 habits that changed readers' lives

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals or routines can we take up to improve 2017?<p>Old habits die hard. Here’s how to change your life in 2017 | Gretchen Rubin<p>Read more<p>We asked our …

Die Hard

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Nobel Prize

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Survival: A 'Paper' Day Planner And A Digital Calendar

<i>By: Susan "Honey" Good</i><p>It has been said by a wise man, "that life without organization and discipline is havoc." It is true.<p>Are you pleased with how you organize and keep track of your daily, weekly and monthly responsibilities? If you are anguishing please read further and learn how I saved my …

10 Lies We Tell Ourselves That Keep Us From Living Happy And SMART

I do my best with my writing here and on my blog SMART Living 365 to stay away from politics. That's not because I don't have an opinion, but my intention is to instead inspire and encourage us all to think and form our own opinions from a space of awareness, compassion and personal responsibility. …

STEP #7 ON THE JOURNEY TO HAPPINESS ~ STOP WORRYING

<b>BEING A WORRIER</b><p>Worrying and over-thinking are two of the biggest bugbears I have had to deal with in the pursuit of finding happiness again. All of …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

30 Salad Recipes for Weight Loss

Whether you are looking for a savory, sweet or even vegan-style salad, we’ve compiled a list of mouth-watering salad recipes that will complement a …

Top 33 Mindful and Peaceful Jon Kabat-Zinn Quotes

Jon Kabat-Zinn, born on 1944, June 5 is an American born Professor of Medicine Emeritus and the creator of the Stress Reduction Clinic, Health Care …

5 Reasons Why You're Unhappy -- and How You Can Start Being Happy Today

So maybe you have the awesome house or apartment, a great relationship, and an amazing job. But despite the fact that everything in your life looks so great on "paper" or upon someone viewing your Facebook or Instagram accounts, for some reason, somehow your just not happy.<p>What I've come to realize …

30 Thoughts to Keep You Positive

We all get upset every now and then and lose hope, think that things will never get better and we probably won’t have the life we’ve always been …

If You Want to Be Happy, Be

You're reading If You Want to Be Happy, Be, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

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Healthy spring foods to help shake off winter

Spring is finally here, and with it comes the warm weather and vibrant foods that have me craving light, fresh flavors. Winter foods tend to be warm and hearty, which is perfect for fueling us through freezing days but tends to feel heavy by the time April rolls around. Lighten your diet and …

9 Spring Floral Trends to Put On Your Radar

It's time to take advantage of all the beautiful blooms this season has to offer.<p>Take advantage of all the beautiful blooms this season has to offer. We asked the experts to share what floral trends will be hot this season.

Trends

The One Thing I'm Most Thankful For: My Body!

When asked about the one thing I'm most thankful for, at first it's difficult to choose. I'm grateful for so much -- everything from the people in my life like my family and friends, to the small stuff like the colorful flowers I saw on my walk this morning. But when it comes down to it, I realize …

13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Mason jar meals are easy, portable and on-trend. And since we "eat" with our eyes first, Mason jars are a gorgeous way to show off all the textures, …

Healthy Eating

Get an Intense Burn With This 8-Minute Yoga Sequence

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely be feeling this one tomorrow.

When Does Eating Healthy Become Unhealthy?

For some cyclists, a commitment to a healthy diet can become an eating disorder<p>Filling your grocery cart with organic vegetables and whole grains is a smart way to stay fit and healthy. Yet for some cyclists, a dedication to eating right can cross a line into a disorder called orthorexia.
 …

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Healthy Eating

Do What You Love Interview – Oliver Burkeman | Do What You Love

Author and journalist Oliver Burkeman wants us all to be happier. Or at least less unhappy. Or perhaps just happy-ish if that’s more realistic. Each …

Happiness

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

12 DIY Alternatives To Traditional Gift Wrap

Tired of wrapping your gifts in the same-old same-old storebought gift wrap? We love these 12 DIY ideas from crafty bloggers.<p>Tired of wrapping your gifts in the same-old same-old storebought gift wrap? We love these 12 DIY ideas from crafty bloggers.