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7 Second Challenge With Miranda Sings | Zoella

Social Media

Coachella Day 1 Complete! I definitely loved my ombré maxi dress ☀️🎶

Sephora Beauty Unboxing Haul | Maddi Bragg

Furry Friend Tag | Maddi Bragg


Marchesa fall 2012 rtw details

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


5 Workouts to Try in 2014

5 Workouts to Try in 2014<p>https://www.birchbox.com/magazine/article/5-workouts-to-try-in-2014<p>Birchbox United States<p>website

A Waist-Defining Workout for Athletic Body Types

I've talked about great workouts if you've got a pear-shaped or curvy body. Now it’s time to discuss a more rectangular shape--the athletic body …

The Butt Builder

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …