Tanya

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4 Vitamins Doctors Swear By Fast Bloating Relief

We all know that bloating can be the absolute worst. It's uncomfortably painful, and makes you look and feel 10 times heavier than you really are. …

Wellness

The 3-Day, Anti-Bloat Summer Reset

Whether your motivation is something as major as your wedding/honeymoon, or as simple as an upcoming beach weekend, a little reinvigorating, …

Healthy Eating

16 Delicious New Ways to Eat Spiralized Vegetables

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

7-Day DASH Diet Menu

P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>Daily Totals: 1,192 calories, 60 g protein, 161 g carbohydrates, 37 g fiber, 40 g …