Tanya

608 Flips | 38 Magazines | 11 Likes | 2 Following | 12 Followers | @Tanya2jmv | Keep up with Tanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya”

This Ab Workout Is So Much More Effective Than Sit-Ups, Say Harvard Physicians

Crunches and sit-ups have long been staples of a typical abdominal workout. However, physicians at Harvard Medical School say there's a better way to …

Workouts

Can't Afford A Therapist? Try These Mental Health Resources

Photo via Pixabay<p>If you have mental health issues but can’t afford (or make time for) one-on-one therapy, there are many alternate options that can …

Mental Health

This Is What Belly Fat Is, And How to Get Rid of It

Those might not be love handles, but they could be a warning sign.<p>A little extra belly fat may just seem like a little more to love, but that’s not …

Diabetes

Baby Giraffe Pose Will Make You More Photogenic—See the Proof

First came Barbie feet, and now, Eva Chen is here to call out another posing trend that could easily sweep the nation. Chen (pictured above) is one …

Giraffes

Before & After: A boring backyard is transformed with outdoor 'rooms' for entertaining and play

When landscape designer Becky Bourdeau first visited Miriam Yoo and Ryan Cooper’s Mid-City backyard, it was like an empty void.<p>With its swath of dead lawn and concrete pads, the barren yard was at odds with the warmth and charm of the 1928 Spanish bungalow.<p>“You walked out there and there was no …

Landscaping

Your foolproof guide to creating a gallery wall

A quick glance at Pinterest and Instagram is all you need to see that gallery walls are still incredibly popular. A mix of framed photos, prints, paintings and 3D items, gallery walls are a great way to fill space and express your style.<p>To create one that looks great can be intimidating though. How …

Home Decorating

This Cheesy Garlic Brussels Sprout Bake Is Unreal — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

The Brain

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

What Dermatologists Buy at Sephora: A Tell-All

When we asked makeup artists what their Sephora hauls look like, it was almost like getting to read their diaries. Okay, maybe not as intimate, but …

Skin Care

How to futureproof your kids – the mental health problem

Our children use digital devices more than any previous generation – and they’re also reporting higher and higher rates of mental health issues. Coincidence? Probably not – but who are we to tell them to stop using their phones when we’re glued to our own? And isn’t that screen time only preparing …

Mental Health

This Incredible Curly Hair Gel Has Nearly 1000 Five-Star Reviews On Amazon

When you've got a hair routine nailed down, there are very few products that'll make you stray away from what you know already works. This sentiment …

Hair Care

10 Breakfast-in-Bed Ideas So Good You Just Might Want to Wake Up Early

There's nothing quite as glorious as waking up to a delicious homemade breakfast delivered straight to your bed. While we can't necessarily start off …

Breakfast

50 Life-Changing Beauty Products to Try Before You Die

In the bucket list of life, there are certain things everyone should check off. Drinking wine—whether a 2005 Chateau Lafite Rothschild or Two-Buck …

Dry Skin

‘I love children who lie for no reason. After all, I used to be one’

As a child, I was a big liar; I told all kinds of lies. I lied in order to seem better than I was. I lied to boast about things I would like to have done, but hadn’t. I often got into real trouble, because I was consistent with my lies, confessing sins that I had committed only in a lie. I told …

Literature

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

Sleep

The Sweetest Thing a Man Could Ever Say (Based on Your Zodiac Sign)

<i>There's nothing like receiving a superspecific compliment to make someone feel loved and noticed. Here are the best things to say to each zodiac sign, according to Emily Ratay at YourTango</i>.<p><b>This is exactly what you need to hear.</b><p>Love is a different experience for everyone.<p>What might make one person …

Relationships

To My Children: I Should Have Told You This Sooner

As I wait for the phone to ring, I need to tell you something.<p>I should have done it sooner. Not because a regular scan and then a specialized scan …

Parenting

5 Travel Experts Share Their Smartest Travel Hacks

Travel, like any other things in life, requires a bit of practice: The more you do it, the better you get at making the most out of your time and …

Hacking

How to make a scrap yarn bird

If you have yarn, I bet you have a bunch of scrap yarn too. Am I right? Well. grab your yarn and try out this yarn bird tutorial over at the blog …

Christmas Trees

5 tips to nail your LinkedIn profile like a boss

LinkedIn has been around for a loooong time — since 2002, that is. Facebook was still a mere fantasy of Harvard underclassman Mark Zuckerberg, and …

Social Media

11 Ways to Wear a Button-Down That Prove You Can Basically Live In It

If I could only wear one top for the rest of my life, the choice would be easy (and not because I don't appreciate variation): my dad's hand-me-down …

Clothing

3 Ways Yoga Benefits Your Brain

We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. …

Yoga

5 Amazon obscure settings you should change now

The items we buy say a lot about our lifestyles, our finances, and our domestic lives. If you have an Amazon account, the amount of data that the retail giant collects is astonishing. Many people don’t know you get much more just free two-day shipping with a Prime account.<p>With these different areas …

Amazon Echo

What the Blood Moon means for YOUR star sign: Astrologers claim everyone will experience intense emotions in the next 24 hours (and there's a deep sexual connection in store for some)

Tonight stargazers will be treated to the longest lunar eclipse of the century, which will see the moon turn a deep shade of crimson.<p>According to …

Lunar Eclipse

Three ways to wear the classic polo shirt

The polo shirt is the basic that's anything but<p>The Standalone<p>The Suit Savant<p>The Sensible Rock God

Men's Fashion

DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences

<b>J. P. Harpignies</b><p>"This book will be of profound interest to . . . anyone with a deep interest in the study of consciousness, visionary states and/or …

Consciousness

Is CBD legal? Does it even work? It’s time to clear the haze of confusion surrounding the “miracle” ingredient

CBD (cannabidiol) is basically the Meghan Markle of the wellness world: Newly minted supplement-shelf royalty, it’s getting shout-outs absolutely …

Cannabis

The Difference Between People Who Succeed And People Who Flop

Successful people charge forward, take calculated risks, and come out on top because of it. But do you ever wonder what it is that <i>really</i> sets them apart from the rest? Jim Rohn believed it was pretty simple. He said, “Successful people do what unsuccessful people are not willing to do. Don’t wish …

Self-improvement

Why this Croatian island from Mamma Mia is one of Europe's 'best-kept secrets'

Hidden off the coast of ­Croatia, Vis is a peaceful island where the locals have little contact with the mainland.<p>So the arrival last summer of Pierce Brosnan, Amanda Seyfried, Lily James and the rest of the <i>Mamma Mia! Here We Go Again</i> film crew came as something of a shock.<p>“Vis has been one of …

Mamma Mia!