Tanya

506 Flips | 18 Magazines | 1,034 Likes | 11 Following | 24 Followers | @Tanya203g | Keep up with Tanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya”

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

Rice Cooker Thai Masaman Curry

All in one pot, Rice cooker Thai Masaman Curry<p>The season has just changed from Summer to Fall. Even though there’s not such a big change in Houston …

Recipes

Could this be the (delicious) secret to avoiding acid reflux?

If you’ve ever experienced acid reflux, you know that feeling of just wanting it to go away—ASAP. From forgoing wine and spicy food, elevating the …

You can learn literally anything on this site (for life) for under $80

You know how Apple promises "there's an app for that"? With the Virtual Training Company, there's a <i>course</i> for that — whatever "that" may be. Give …

12 Dinners You Can Make in a Muffin Tin

Chances are, that muffin tin you've got hanging around has some seriously untapped potential. They may be designed to bake up batches of muffins and …

10 Best Herbs For Flushing Belly Fat, Removing Toxins And Skyrocketing Metabolism

Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. However, this …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Italian Casserole Recipe

How to Make It<p>Step 1<p>Cook spaghetti according to package directions; drain. Spoon into a lightly greased 13- x 9- x 2-inch baking dish; set aside.<p>Step …

Best low carb diets to help you lose weight

Best low carb diets to help you lose weight<p>Anybody who has ever tried will tell you that losing weight is not easy. It involves putting in a lot of …

Nutrition

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

A Fast & Fancy Creamy Pasta That Will Make You Swoon

<i>Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on</i> …

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we …

Exercise

Discovery of Book Published by Black Woman in 1891 Shines Light on 19th-Century Novels by Black Americans

When one thinks of 19th-century America, slavery and the Civil War come to mind. American slavery, as we know, was a heinous, painful institution …

Black History

9 Songs That Explain What It Feels Like To Be Black In America Right Now

Here are some of the best socially conscious songs of the past year.

156 Reasons to Teach

Reading Time: 7 minutes.Why would anyone want to be a teacher? It doesn’t matter if it is the new year or the start of

Making Academic Vocabulary Stick

<i>with Marilee Sprenger</i><p>Watch the on demand archive presentation and download handouts by clicking the link below and entering the requested …

Life at Brazilian prison where 'the state has lost control'

NATAL, Brazil (AP) — For nearly two years, guards didn't dare enter the cell blocks at the Alcacuz prison in northeastern Brazil. And with good …

Gov. Walker: White House interested in Wisconsin union law

MADISON, Wis. (AP) — Wisconsin Gov. Scott Walker said Wednesday that he spoke with Vice President Mike Pence about how the White House can implement …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert

My President Wasn’t Black Enough

The nation’s first black president leaves Washington with near fanatical support, especially among African Americans. But the question remains: Did …

14 Buddha Bowl Recipes That Will Satisfy Every Craving

Tahini sauce over everything.

10 Ways to Love Someone For the Long-Run (Without Losing Yourself)

In the beginning, love is grand. It's just you and your partner. You can't seem to get enough of each other. Then, you buy a house, have children, and get a promotion at work.<p>Slowly over time, your relationship becomes less important and you begin to drift away. It used to be so easy to go out on a …

'Bouncy Bands' Go Viral After Teacher Sees Positive Effect In Classroom

Bouncing helps kids study…no, really<p>Kids. They have what most doctors like to call, “a butt-ton of energy.” (Seriously, ask any doctor. They’ll …

Teaching

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

20 strategies that will help you save $20,000 this year

It's no wonder Americans want to save more, considering that 69% have less than $1,000 in a savings account. And one-third of Americans have no retirement savings, according to another GOBankingRates' survey.<p>If you want to set aside more this year — for an emergency fund, a down payment on a house, …

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

Help your kid graduate college debt-free

Today, most parents are saving money for their children's college education – 72% of them, according to a study by Fidelity Investments. But some 68% of students still graduate school with student loan debt, at an average of $30,000. Here are three ways you can elevate your savings strategy to help …

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