Tanuja

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Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. <b>The truth is, they are.</b><p>Although both movements …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Workouts

How to Make Sophia Loren's Tiramisu

We'd expect nothing less from our favorite Italian actress.<p>With multiple cookbooks to her name, Sophia Loren has secured a reputation as an expert home cook in addition to her legacy as an actress and international sex symbol. One of her best dishes? Tiramisu.<p>In <i>Recipes and Memories</i>, a …

Dessert

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Workouts

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

The real value of urban farming. (Hint: It's not always the food.)

During World War II, millions of Americans planted "victory gardens" in their backyards, eventually supplying a hungry nation with 40 percent of its homegrown fruits and vegetables. Once the war was over, those urban farms withered away, supplanted by increasingly efficient large-scale rural …

Agriculture

30 Vibrant Room Colors To Brighten Up Your Home

Who said bold colors had to stay in the kids' rooms?<p>These brightly colored rooms from the talented designers at Dering Hall prove that — when done right — big and bold is the way to go.

Interior Design

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the …

3 Pilates Exercises That Really Work Your Core

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on …

Workouts

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

Workouts

The at-home Pilates workout that'll tone your whole body

1Roll Over<p>The perfect exercise to improve spinal mobility, strengthen the abdominals and increase hamstring flexibility. Learn to use the abdominals …

The 15-Minute Morning Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn't …

Exercise

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30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

Fitness

6 Ways To Make A Plank Work Your Abs Even More

You've mastered plank—way to go! If you're ready to kick it up a notch, there are plenty of ways to build on the move to challenge your core even more. Here, 6 ways to make a stationary plank hold a truly ab-quivering workout. (Get a flat belly in just 10 minutes a day with our reader-tested …

A 10-Minute Lunch Break Workout You Can Do Without Getting Too Sweaty

The elusive lunch break workout always sounds like a great idea in theory—you've got an hour of your own time right in the middle of the day, so why …

Workouts

The 1 Piece of Equipment You Need to Boost Your Metabolism

<i>Catch some air at the gym and reap the benefits with these explosive plyometric jumping moves from our friends at Shape.</i><p>Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap …

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

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Exercises For Perfectly Shaped Abs (video)

Fat deposits around your stomach are causing unpleasant feeling and your greatest desire is their elimination. Despite all the persistent and strict …

logisticviews.com

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting …

Workouts