Tanuj Maithani

155 Flips | 1 Magazine | 5 Likes | 7 Following | @TanujMaithani | Fitness, food, travel, science, tech, gadgets, fictions, cartoons are all my life!!

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

Avengers Infinity War has a Gamora-sized plot hole

<b>Warning: contains MAJOR spoilers for</b> <i>Avengers: Infinity War.</i><p><i>Avengers: Infinity War</i> is an extraordinary achievement. Somehow, screenwriters Christopher …

Marvel Universe

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

5 Stretches That Will Ease Your Knee Pain

If your staple exercises make your pain worse, this exercise physiologist suggests the following stretches to help soothe your sore knees.<p>The knee is one of the most complex joints in the body, so it's no wonder pain in that area—which happens to 1 in 5 of us, according to the American Academy of …

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

Why Did Sterile Salt Water Become The IV Fluid Of Choice?

During a recent walk around the emergency room where I work, I noted the number of patients with bags of intravenous fluids hanging above them. Almost everyone had one.<p>Our ER in Boston isn't unique. IV fluids are among the most common medical interventions worldwide. Several kinds are available, …

Medicine

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

25 Open Datasets for Deep Learning Every Data Scientist Must Work With

Introduction<p>The key to getting better at deep learning (or most fields in life) is practice. Practice on a variety of problems – from image …

Deep Learning

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

How Well Do You Know English? The Origin of 'Bite the Bullet' and 15 Other Common Expressions in English

You probably think you know where 'mad as a hatter' is from ... but you're wrong.<p>English is not an easy language to learn. Not only do you have to contend with compound expressions (like "make out" or "turn up"), but you must understand expressions that barely seem tethered to reality.<p>Imagine …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

The web is dying, but mesh networks could save it

My previous article, <i>The web began dying in 2014, here’s how</i>, raised much more awareness than I thought it would. Many people found it to be an insightful analysis of the web under the control of tech giants, but the article ended without providing anything positive to hold on to.<p>I actually have …

Windows 10 included password manager with huge security hole

There's a good reason why security analysts get nervous about bundled third-party software: it can introduce vulnerabilities that the companies can't control. And Microsoft, unfortunately, has learned that the hard way. Google researcher Tavis Ormandy discovered that a Windows 10 image came bundled …

The Best Response to the Tricky Interview Question 'Why Are You Leaving Your Current Job?' (Most Answer Incorrectly) | Inc.com

Last week, I discussed how best to answer the question "Why do you want to work here?" I shared what interviewers hear when you provide typical responses and how to craft the perfect response that will demonstrate that you've done your research and the value you can bring to the company.<p>Another …

Management

Boy Missing Visual Section of His Brain Can Somehow Still See, Stunning Doctors

Our brains are seriously incredible.<p>A seven-year-old Australian boy who is missing most of his visual cortex has surprised doctors by being able to …

Google's AI made its own AI, and it's better than anything ever created by humans

The Google's Brain team of researchers has been hard at work studying artificial intelligence systems. Back in May they developed AutoML, an AI …

Turkey and Scallion Dumplings

How to Make It<p>Step 1<p>Mix turkey, scallions, garlic, tamari, sesame oil, rice vinegar, ginger, and red pepper flakes in a large bowl until combined. …

Quantum encryption is now fast enough for voice calls

Quantum encryption is theoretically a dream for security, as you can't even inspect the data without altering it. However, it's currently several times slower than the conventional kind, which makes it impractical for voice calls or streaming video. Science may have come to the rescue, though: …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Build Muscle With This Full-Body Workout Routine

Get stronger, build muscle. It’s why a lot of people work out, lift weights, or hire a personal trainer. Most people have another reason too. Maybe …

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

The Key to Looking Better in Short Sleeve Shirts

Three essential shoulder exercises to broaden your shoulders and carve out that coveted V-shape.

Arnold Schwarzenegger

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

23 Struggles All Ambitious People With Depression Know Too Well

All of the dreams, none of the motivation.<p>By the way: Relatable posts are fine and good, but nothing beats getting the help you need. SO, here are some quick resources, just in case:<p>* You learn more about starting therapy here, since pretty much <i>everyone</i> can benefit from talking to a professional.<p>* …

Mental Health

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts

A Quick Guide For Designing Better Buttons

Buttons are a common element of interaction design. While they may seem like a very simple UI element, they are still one of the most important ones …

Wireframing

What You Should Know About The App Design Process

And while this approach has become a truism in most of our industry, it’s far from obvious for anyone entering the field. A lot of articles have been …

UX Design