Tan Cleveland

17 Flips | 2 Magazines | 10 Likes | 18 Following | @Tantanisha | Keep up with Tan Cleveland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tan Cleveland”

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Finally! Let Go of the Desire to Know It All (and to Be in Control)

I never intended to be a historian of religion or a freelance writer. I dreamed of being a university professor and spending my life teaching English …

How to change archive and delete actions in the new Gmail

Don't worry, your ability to delete emails hasn't gone away<p>With the latest update to the new Gmail interface, Google has moved things around a bit -- …

How to Tap Into Your True Power

I'm terrified about my daughter's drinking," Mindy told me during our first session, "but I've asked her to get help, and she just yells at me."<p>"My …

18 Questions That Everyone's Too Afraid to Ask

Leigh Newman comes up with the intimidating but crucial ideas we all need to examine. Take the plunge. It may change your life.

Cancer

The 5 Biggest Mistakes Women Make When Trying On Clothes

17 Times When Crying is the Best Thing You Can Do

Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm negotiating don't cut it, the …

The Real Meaning of "I Love You"

What do you mean when you say "I love you?" Are you sure? You may be 100 percent sincere when you say "I love you," but what are you trying to say? …

Diet Advice You Can Ignore

New research has changed the way we think about healthy eating. You may be surprised to find that some of the old rules are no longer right for …

Life Skills You Can Learn in 29 Minutes (for Free)

From creating the four-ingredient appetizer people crave to packing a carry-on you won't have to squeeze shut, these shortcuts will make everyone …

Lessons Learned: Great Advice from Women in the Spotlight

6 Critical Steps to Get Over a Break Up

When a relationship comes to an end it can be devastating, whether you initiated the break up or not. Sometimes we even stay in relationships longer …

Trick Your Brain into Eating Less When You're at Home

You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ravenous) unconscious.<p>…

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …