Tanmay Bhavar

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7 Ways To Boost Your Happiness In Under A Minute

Happiness and positivity are essential to every aspect of getting the most from life after 50. When we feel happy, we are more likely to get out and engage with the world -- and the more we do, the happier we become.<p>Unfortunately, many of the things that can make us happier require a long-term …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

10 Diet Myths That Are Making You Gain Weight

The truth behind every diet lie you've heard.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>There are a lot of tips floating around out there about the best way to lose weight—so if you're following the wrong advice to a T, then the pounds may pile on instead of melting off. …

Nutrition

The 8 Principles of Success

<i>“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” — Arnold H. Glasow</i>Most people talk about success so much that they …

Motivation