Tanja Milosevic

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The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Yoga

2015 Tours of a Lifetime

The Rules for Healthy and Rapid Weight Loss

There's a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of those eating …

15 Easy Crock Pot Meals You Can Prep in 20 Minutes or Less

There’s nothing like the slow cooker to make cooking easy, but during the week it can still be rough to get a home-cooked meal on the table. Happily, with only 20 minutes of prep required (or less!), these 15 recipes make crock pot cooking practically effortless. Whether you’re looking for …

40 Financial Rules For 40 Year-Olds

Every decade of life has its financial challenges and opportunities.<p>In your 20s, you feel invincible.<p>Your 30s brings on a whole new set of responsibilities including career and family.<p>However, your 40s are especially important because you are closing in on retirement.<p>Making a huge money mistake in …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

BEFORE & AFTER: Black Countertops And White Paint Work Wonders

A dated kitchen gets a refreshing new look...you won't believe it's the same space!<p>A dated kitchen gets a refreshing new look...you won't believe it's the same space!

Productivity 101: How to Use Personal Kanban to Visualize Your Work

The best productivity methods keep your to-dos in front of you and prioritized so you never wonder what to work on next. Some are complicated, but …

Banksy goes undercover in Gaza, releases mini-documentary

The unidentified street artist Banksy has re-emerged in Gaza to create a political mini-documentary about life inside the war-torn region.<p>In the …

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

The 5 Biggest Mistakes You Make When Painting Furniture

Improve a less-than-stellar piece with paint, patience, and my tricks. I had the oops moments; now you can learn from them.<p>There's no shortage of tutorials about painting furniture online. And I've used a lot of them to paint dressers, console tables, chairs, mirrors, and more. But I have found …

Home Improvement

9 Things You Should Be Able to Say About Your Life

<b>I have kept an open mind to new ideas and experiences.</b> – As they say, a ship is safe in harbor, but that’s not what ships are for. Accepting some …

Positive Thinking